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Thanks for the info. My earliest warning sign unfortunately is not the weight gain. I get a few small itchy water blisters around my neck and shoulders within 30-60 min. :(
being in los angeles we...

I did buy some quinoa and flaxseed that I need to steam. its $$$ but it last a while.i get what i can fresh at the $1 store which surprisingly is good. Last week they had 2lb eggplants for $1. I'll...

I was at about1500-1700 and hitting the gym twice a day, buying food at whole foods etc pretty good diet, but I finished my GIBill benefits and school and can't seem to find a job, so it probably was...

I don't know what you mean by TDEE. I'm not trying to "low carb" diet, its a necessity with my food allergies. Its very difficult to eat anything manufactured as i'm allergic to the corn protein and...

I am getting extremely frustrated. I was doing really well for about 90 days and then my life turned upside down. I'm struggling just to survive at this point and I know my nutrition is suffering big...

Just curious to see if anyone here has tried this. My roommates ex lost 45lbs in 6 months and from what i've read in his book so far it seems to make a lot of sense to me.

The concept of the Gabriel Method is to sprinkle it on your food like a seasoning. Thats why it needs to be flavorless. I have a rice one that I picked up at whole foods. Its pretty good but its...

I am starting the Gabriel Method to help fight off some of my more ridiculous cravings.

Does anyone have a flavorless Whey Protein that you really like?

Thanks

Yes acting is my main source of income.

I am post surgery and I took those photos last night with the web came to give everyone a better idea of where i am at currently.

I can do as much cardio as I want but the doc doesn't really want...

I met with a new agent the other day who in a very polite way basically called me fat. I LOVE my body, but after surgery I did put on some weight. So I have two options in front of me to get the new...

Hi Ladies,

So I haven't been around much. I've been dealing with a lot since I came home, stress, depression, flashbacks, anxiety, sleepless nights, etc. Last week was especially hard for after...

i took photos yesterday with my good camera, now i can't get them off. my new computer has software thats apparently not compatible with the camera. it doesn't recognize thats its even connected. so...

Rowyn,

So glad you started a new one. I feel like i have lost so much muscle from not being allowed to do anything pre/post surgery as a precaution.

My follow up is on thurs and i'm excited to...

well ladies I am finally home. Have been for about 16 days now and enjoying it a little too much. lots of eating out, everyone wants to meet up, still moving into my new place. Its beeen tough but i...

Finally home and getting back into the swing of things. Its going to be hard for sure as I forgot how expensive the types of food i need are. I just dropped 100 on food that will last like 2 wks...

Probly suffers from short man syndrome as well and tried to compensate......

I am going to make this simple.

READ THE STICKIES

there is SO much useful information within all of the sections if you READ the stickies.

Then figure out what your Maintenance calories are...

I stopped using myspace bc of crap like that.... the movie He's just Not that Into you actually makes fun of it and calls it "the new booty call" LOL

oooo cottage cheese, I can't wait to have some, they don't serve it here, and I haven't seen plain chicken in like 4 months...sorry but i'm a little green with envy right now :)

I know it will be...