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Tae Kwon Do Master John Rise Charged
By CLIFFORD J. LEVY
Published: March 29, 2010
LAS VEGAS-John Rise a 6th grade black belt holder was charged for attempted murder for fighting outside a bar in...

I've had the same problem but it don't really hurt. Usually warm up helps, when I on my 5th-8th rep of my warmup the clicking sounds goes away. Yes it has to do with your rotator cuff

...... lulz

oh.i think me

Lol i fkn love the third one

Who da fk made that chart lul.

I just did that and it aint sore. Wtf sir

I have the same thing. Its not really a pain, but sort of like a discomfort that will weaken you. I rest couple of days and do less exercise that places a lot of pressure on them.

Like parrerel...

Good watch. Repped

Thanks.

FInished the video and ont he last set that guy didnt really follow that he says, He drops the weight and the trainer still says "Alright, good job, thats the way"
lol

Still a nice...

Hm alright. I look up some Layne vid on him deadlifting, he let the grativy do their thing too so I guess I'll go with that.

Repped.

I think its a pretty different senario. When you do negatives on other exercise first of all deadlift is known to carry the most weight I think.

I really have no idea. Hope some qualified...

Exactly guys. I was trying to lower the bar slowly and it hurts my back so fkn much. I sorta wanna let the gravity do the work but ppl at my gym is fkn noob.

The receptionist came to me and say,...

I have 2 questions about deadlifts. First of all how many reps you think is the best for deads.

Second is the negative motion of the dead, do you slowly place the bar down(which will kill your...

Crabs first then protein if you're trying to gain weight brah

PS: lol at crabs

You don't have to get everything right on the dot. Go get urself a BMR calculator and check your maintainence calorie intake and add another 600.

That is a fkn huge meal before bed lol. I usually grab 2 pieces of bread and 1 cup of milk and thats it.

Thats prolly why i'm 170 lbs tho

Haha I had a jab and thats all. No idea what is it called. But yea the aftermath sucks. I had 2 ulsers poppin up right after the surgery too. Call is karma or w/e but I was barely eating anything for...

lmfao

Good to hear. Progress is always a good form of motivation