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Kk thanks everyone!

Ok man thanks for the reply and everyone else also! im just wondering, right now im 15-17% fat and pretty short 1.67m and 66-65k think i should bulk or cut first?

Man is this program good for an aesthethic body? or more of a strength program?

Thank you very much for your time and reply man,
but once again i say i really really don't care about how much wieght i put on the barbell or how much i lift and the end of the day i just wanna...

k.. thanks
anymore comments anyone? still confused.. >.>

but isn't SS is more going for that Bulky big look? and im looking for the aesthetic model look?
won't i need diffrent routine? which is not mainly working for building strength(SS)?

thank's for your time and comment mate, what's the diffrence betwen the 2 programs? diffrent goals?

thank you very much for your comment, bottom line what routine you say i should go on for my target?
how's allpro's beginners routine for my goals?
or babylover's SS?

anyone please help?

Hi guys i started working out about month ago and i'm not settled about any routine yet, but i thought about it
and my one and only goal is looking good naked\with clothes, don't care about how...

Let's say 4 times a week to the gym?
but the SS is not a strength program?
and what im looking for is something else?

Hi guys i started working out about month ago and i'm not settled about any routine yet, but i thought about it
and my one and only goal is looking good naked\with clothes, don't care about how...

Hi guys i started working out about month ago and i'm not settled about any routine yet, but i thought about it
and my one and only goal is looking good naked\with clothes, don't care about how...

Thanks bro , i read some in the lyle mcdonald's and it says it's for intermidate trainers and i only joined for a month ? what do you think i should do?
Should i go on this babylovers SS?

Hi guys i started working out about month ago and i'm not settled about any routine yet, but i thought about it
and my one and only goal is looking good naked\with clothes, don't care about how...

can some one tell me if the 3rd workout in the weak is 20% less weight off the medium workout or the heavy workout? thanks.

I'm 16 years old and want to get in shape and all i've serached a bit for routines and found this all pro's routine can do it? or is it for people who's older?

thanks in advance.

No way you are fat, you need to add mass as I am...You are already lean, just do a basic programm to build a base and eat when you are hungry...[/QUOTE]

What routine should i start?

I don't know man i just hate the idea of being fat throught the summer, as a guy who spends most of his time at the beach.. :\
BTW: if you get in my profile you can see some updated pictures of my...

Guys thanks for the answers, i know i need to bulk up and gain muscle first, it's just that right now i have some muscle mass and some belly fat and i want to have abs and "lean" body for the summer...