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I just tried again, even without getting the "jackpot" its amazing the stuff this video can make u feel. Its well crazy

Guess I will have to try it again sometime

Tried it, I was close but no jackpot this time

Might go for round 2 in a min, that **** was pretty mad lol

Im guna catch some nice sleep in preperation for a big weekend ^^

exact same lulz

Have a gd weekend man

250ml milk
1 scoop whey
50g oats
1tbsp peanut butter
1 medium banana
Ice

Nice 700ish calories in a quick drink

irreversible (owns)

All pro is a ****ing genius when it comes to routines, any questions would be better off in his thread rather than getting people arguing in here over a PROVEN routine

I ain't crying. Lesnar owned Frank and theres no excuses for that. That doesn't mean I am warming to him (which is what this thread is about) If I saw Brocks skills tested and him come out on top...

I find it hard to respect a guy that wouldn't win **** without having 20-30 pounds on a guy. I know he has won his fights but in my eyes that hasn't been with a superior skill set which is what I...

Seems like most ppl coming here just want all the work done for them

Check out this routine

http://forum.bodybuilding.com/showthread.php?t=4195843

Im on it now and so far i'm loving it

Increasing a rep a week is good. If you are hitting 12+ on isos or 8+ on compounds I would then add 10% to the lifts and start back at a lower rep scheme and build back up.

you want something without a compresable sole

Mine was 60 until I started smoking again recently

Its called DOMS for a reason

(delayed onset muscle soreness)

He is saying his gym doesn't even have that much weight, can't u guys read?

2800 might be fine for you, its too hard to say what with body type, height, bf, workout intensity and alot of other stuff which will affect it

go with 2800 cals if thats what you want, weigh...

Dw bro, didn't think u were flaming

I think you're right about the simple carbs too, I need to get them in quicker

Whey is insulinogenic as far as I know

will take a look at that article tho thnx bro

I go by the rule of whey and water straight after workout, as the lack of carbs and fats means the protein is absorbed quicker.

Then an hour later I eat a pwo meal like 2 cans tuna and sweet...