Type: Posts; User: j7gz
Thanks for the advice. Definitely have a direction now!
5'10" 190 guessing bf 20-25% GOAL: 15% bf , just be more defined and stronger What is a good ratio of Macros i would need to achieve this. And yes i was as naive as many others and thought...
@RshackieFord Our schedules are very similar. Are you seeing results despite your schedule?
Ive been on Mids for about a month now. 2230-1100 hours. My routine is all dicked up. I sleep only 5 hours a day which is enough to give me energy and feel rested but is it hurting my goal to lean...
