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like i understand what the end result is supposed to look like, but i have no idea how to flex my back/shoulders/chest to get there.

i am literally holding a flexed arm because posing is...

side chest pose but i'm a literal retard and have no idea how to pose
hoping people have vids or something.

http://i1305.photobucket.com/albums/s550/alboldt27/FxCam_1359570776661_zps3ffc8b25-1_zps9016294c.jpghttp://i1305.photobucket.com/albums/s550/alboldt27/FxCam_1359570983678_zpsadc5eeb6-1_zpscd77fa53.jpg...

http://i1305.photobucket.com/albums/s550/alboldt27/FxCam_1359570776661_zps3ffc8b25-1_zps9016294c.jpghttp://i1305.photobucket.com/albums/s550/alboldt27/FxCam_1359570983678_zpsadc5eeb6-1_zpscd77fa53.jpg...

He has to be trolling. If there's a real person who does this I'm convinced he would have been killed by now.

Thanks, that's actually really good to hear because I wasn't sure if my form on facepulls was targeting them well enough.

Bump kind of so more people can see, but also kind of so someone can come in and correct this ^^^ for Tony...

Creatine and BA would come to mind

Nobody's going to disagree, but they might neg him for this poverty excuse for a thread

"3pac freestyles after being boss at gym"

http://www.youtube.com/watch?v=izD2zfYvg0E

tbh I didn't watch anything I just read the title

EDIT:

Nvm I watched now
Memorable rhymes include...

like once a week maybe, it's hard to get off w/ the gf if I go more than that.

So you're saying that circadian rhythms and natural variations in internal clocks between people don't matter at all and the only thing that does is what time the clock currently displays? So when we...

I kinda like the stereotype that muscular guys are stupid though, it helps us all out a ton in the end if we actually aren't retarded. Girls are all like "Wow, not only are you ripped, you're smart!...

Lol his bodyspace


10%

Wot

"3pacthebeast is a jewel in the rough"

I've been doing Kelei's PPL split for a while now, so a lot of volume on Pullups, Chinups cable rows and face pulls/rear delt flyes. I feel RDLs in my lower back, too, I think the RDL's hit what...

The camera on my phone doesn't have a timer, and the ROM I have flashed won't allow it for some reason.

Yeah. Most foreveraloners have some degree of social anxiety, but away from other people they start to over-value themselves as a compensatory mechanism. At least IME.

Thanks guys, will rep