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I eat the fiber one cuz its an awesome source of fiber and it taste good. care to explain why i dont need it?

thanks for the post guys, if anything when i go over a little on my calories so its usually around 2900-2950 a day currently. Remember, i am 130 pounds lol.
i will bump the cals up soon. i usually...

Fruits are great for you, they are a must in any diet IMO.
they are full of fiber and antioxidants.


Its all in reference, some people avoid it, and some people (like me) eat fruit.

Some...

Thanks, any changes?

I also dont do any cardio cuz im kinda time restricted sometimes, but if i do have time i would like to do cardio to get my stupid appetite up and to keep cardiovascular...

Hey guys, its been a while since my comp has been down but im just giving an update on my bulk, this is a kinda long post sry hehe. imma try n get everything down.

Its been one month since the...

Hey guys, its been a while since my comp has been down but im just giving an update on my bulk, this is a kinda long post sry hehe. imma try n get everything down.

Its been one month since the...

its all in reference man, everyone is different, cmon now lol

but i am in favor of before because
1. I dont like eating a really big pre cuz ill feel full or sluggish in the gym
2. after a...

i eat strawberries, banana's everyday
every now and then ill do blueberries,
fruits rock!

yea i got chicken, always get my protein lol.

there are so many guys here who think if u weigh under 140 pounds that they are hardgainers who shouldnt worry too much about bad eating habits to...

Hey guys, i was completely out of time and **** came up so i needed a quick meal, so i grabbed a 6 inch whole wheat bread from subway with lots of lettuce and tomatoes.

i later looked up the...

IMO its all about how active you are,
if you are still active on ur off days, just eat the same amount of cals with the same ratio's . If ur just sittin around on ur ass, i'd suggest just dropping...

dilution, dilution, dilution,
when using dex and/or malt u need it to be highly diluted, whats ur dilution % in ur drink? (divide the total grams by water)

week one is over, 2lb gain! :)

I take 15-20 minutes to consume my pwo shake, i dont like downing it anyways lol.

yea my first week i gained 2 lb's but im not worried about it, im aiming for 1 lb a week.

i take 6 gram of...

its hard NOT to get that much protein cuz i eat 8 meals a day and i get usually about 20 grams of complete protein and about 10 from my rice/oats/ blah blah lol. but ill add more carbs when it comes...

I tweaked my Bulking diet a little, i think its pretty good, let me know what u think.

work out days 2650 calories 45/35/20
300 carbs 230 protein 60 fat

Non work-out days 2350 calories...

Here's my first time bulk, just thought i'd throw it up

2650 calories 45/35/20

Meal 1
oat meal pancakes (oats, whole wheat flour)
4 egg whites
5 frozen strawberries
half a banana
1 scoop...

With my past experiences with ON whey i would say neither, i think ON is overrated....and the reason is it is so cheap is because of their ****ty quality.
I used to think ON was my protein staple...

i used to think i had a big appetite, but i actually get really full on 2650 calories lol. But maybe ill reach 4500 on a big cheat, last day of my bulk maybe, ill try to eat like 4500 clean calories...

i really appreciate it man, man now i gotta refigure my off days hahha. thats a lot of friggen protein to fit in my off days cuz on my training days i have a pre shake and a post shake, damn protein...