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Hello. I usually get home around 8-9pm and immediately have a meal. 45 minutes after eating I start working out for at least 1 hour. After my workout I have my whey protein (with water). Around 11pm...

Hello. I usually workout and take Whey Protein with water before going to bed. Is this a good idea or would i be better off taking Casein protein post workout before going to bed? I work late hours...