I maxed earlier in the day and nothing hurt then, but by night my shoulder was absolutely killing me. I couldn't even fall asleep because every time I was about to my...
Too many shakes. Theyre meant to supplement not fulfill your whole day. Get some whole foods. (not sure if this was said, didn't feel like reading through)
BK...just because I'll never get tired of it. Whopper junior!! But in all seriousness you're not gonna find many "healthy" fast food places. Best choice is probably Subway if you're looking for that
Yeah, for the most part, you really can't blame them. Surely some speak out of ignorance, but many are just trying to get by like you or me. People need to stop blaming GNC...Do your research then...
Most of them have rules as to what you can or can't use in the gym depending on age, although I've never been to a gym thats actually enforced it. Just pay guest fee and check it out.
I do back+bi personally, but thats because i do chest the day before so i dont want triceps to be overtrained. And from experience back+shoulders takes a long time and one ends up suffering in the...