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this post is stupid i'm sorry

Not sure how much this was covered, but this split is messed up.

First, you have 4 days of lifting, and one day rest? Second, You are working tri too much when you put an arm day right after...

Yeah I thought about going to the doctor but didn't feel like putting out the copay. Maybe I'll just go light and see if it gets aggravated.

Okay here's the story.

I maxed earlier in the day and nothing hurt then, but by night my shoulder was absolutely killing me. I couldn't even fall asleep because every time I was about to my...

Haha I was about to go to sleep until I saw this thread. Good luck if real

Too many shakes. Theyre meant to supplement not fulfill your whole day. Get some whole foods. (not sure if this was said, didn't feel like reading through)

Dude...thats a lot of money on coke..

haha stopped reading after this

bent over bb rows, deadlift, weighted pull ups

Sounds badass

BK...just because I'll never get tired of it. Whopper junior!! But in all seriousness you're not gonna find many "healthy" fast food places. Best choice is probably Subway if you're looking for that

Unless you already have an existing problem with cholesterol, don't worry about it and just EAT

Just start showering right after w/o and you will know...

Yeah, for the most part, you really can't blame them. Surely some speak out of ignorance, but many are just trying to get by like you or me. People need to stop blaming GNC...Do your research then...

This question...why would you ever think it...? That's my question

This debate will never end. Do whatever's comfortable for you

Most of them have rules as to what you can or can't use in the gym depending on age, although I've never been to a gym thats actually enforced it. Just pay guest fee and check it out.

pull-ups/chin-ups. and mix them up(wg,cg,normal grip, fast, slow) helped me

I do back+bi personally, but thats because i do chest the day before so i dont want triceps to be overtrained. And from experience back+shoulders takes a long time and one ends up suffering in the...

agree