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    343
    Views
    22,628

    2/8/16 Clean and Jerk 165x2 185x2 205x5x2+1...

    2/8/16

    Clean and Jerk
    165x2
    185x2
    205x5x2+1

    Clean Pull
    225x3
    245x3
  • Replies
    343
    Views
    22,628

    2/5/16 Clean and Jerk 165x2 185x2x2...

    2/5/16

    Clean and Jerk
    165x2
    185x2x2
    205x6x2+1

    BTN Push Press
    135x2x3
    155x2x3
  • Replies
    343
    Views
    22,628

    2/2/16 Squat 225x5 275x5 315x5 335x5...

    2/2/16

    Squat
    225x5
    275x5
    315x5
    335x5
    365x3x3
    315x2x5
  • Replies
    343
    Views
    22,628

    1/29/16 Squat 225x3 275x5 315x5 335x5...

    1/29/16

    Squat
    225x3
    275x5
    315x5
    335x5
    375x5
    385x3
    385x1
  • Replies
    343
    Views
    22,628

    1/26/16 Hang Snatch 95x3 115x3 135x2x2...

    1/26/16

    Hang Snatch
    95x3
    115x3
    135x2x2
    115x3x2

    Squat
    225x5
  • Replies
    343
    Views
    22,628

    Hang Clean 165x2 185x2 205x2 215x2 Front...

    Hang Clean
    165x2
    185x2
    205x2
    215x2

    Front Squat
    225x3
    275x2x3
    295x2x3
  • Replies
    343
    Views
    22,628

    1/21/16 Clean 165x2 185x2x2 205x2 225x2x1...

    1/21/16

    Clean
    165x2
    185x2x2
    205x2
    225x2x1
    235x2x1
    245x1
  • Replies
    343
    Views
    22,628

    1/18/16 Squat 225x5 275x3 315x3 335x5...

    1/18/16

    Squat
    225x5
    275x3
    315x3
    335x5
    365x5

    Paused Squat
  • Replies
    343
    Views
    22,628

    1/17/16 Overhead Squat 75x2x5 95x2x5...

    1/17/16

    Overhead Squat
    75x2x5
    95x2x5
    115x2x5

    BTN Press
    65x10
    75x2x10
  • Replies
    343
    Views
    22,628

    1/14/16 Overhead Squat 75x5 95x2x5 115x5x5...

    1/14/16

    Overhead Squat
    75x5
    95x2x5
    115x5x5

    Front Squat
    155x3
    185x3
  • Replies
    343
    Views
    22,628

    1/12/16 BTN Snatch Press 65x3x10 Clean ...

    1/12/16

    BTN Snatch Press
    65x3x10

    Clean
    165x3
    185x3
    205x3
    225x3
  • Replies
    343
    Views
    22,628

    1/10/16 OHP 135x3 165x2 185x1 195x1...

    1/10/16

    OHP
    135x3
    165x2
    185x1
    195x1
    215x1

    Squat Muscle Snatch
  • Replies
    343
    Views
    22,628

    1/7/16 Squat Muscle Snatch 65x3x5 Drop...

    1/7/16

    Squat Muscle Snatch
    65x3x5

    Drop Snatch
    65x3x3

    Tall Snatch
    65x3x3
  • Replies
    343
    Views
    22,628

    1/6/16 Clean 165x2 185x2 205x2 225x2x2...

    1/6/16

    Clean
    165x2
    185x2
    205x2
    225x2x2
    245x2x1
    225x1
  • Replies
    343
    Views
    22,628

    1/4/16 Snatch 95x3 115x3 125x3 135x2...

    1/4/16

    Snatch
    95x3
    115x3
    125x3
    135x2
    145x2
    155x2
    165x2
  • Replies
    343
    Views
    22,628

    1/1/16 Clean 165x2 185x2 205x2 225x4x2 ...

    1/1/16

    Clean
    165x2
    185x2
    205x2
    225x4x2

    Clean Pull
    245x3x3
  • Replies
    343
    Views
    22,628

    12/30/15 Snatch 95x3 115x3 125x2x3 Clean...

    12/30/15

    Snatch
    95x3
    115x3
    125x2x3

    Clean and Jerk
    165x1
    185x1
  • Replies
    343
    Views
    22,628

    12/27/15 Front Squat 225x3 245x3 265x3...

    12/27/15

    Front Squat
    225x3
    245x3
    265x3
    285x3
    315x3
    245x3x3 paused
  • Replies
    343
    Views
    22,628

    12/26/15 Squat 225x3 275x3 315x3 335x3...

    12/26/15

    Squat
    225x3
    275x3
    315x3
    335x3
    355x3
    365x3 paused
    315x3 paused
  • Replies
    343
    Views
    22,628

    12/23/15 Snatch 95x3 115x3 135x2x1 145x2x1...

    12/23/15

    Snatch
    95x3
    115x3
    135x2x1
    145x2x1
    155x2
    165x2x1
    155x2
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