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I just graduated nursing school, so I have not had much experience with patients with sickle cell disease or trait. I know aggravating factors to a crisis are stress and strenuous activity. Although...

I choose Stevia over Splenda. It is very sweet. I have found it doesn't mix very well in tea or coffee though. Maybe its the brand I use? When I first read about it, they said it had been used in...

"What is your favorite cheat meal?" "What is your favorite source of protein?" "Do you use plyometrics?"

I just answered at least half of the questions, got done, and realized it didn't save any...

One of my friends actually read an article about how to improve your squat. It's called a third-world squat. It looks simple, but he got everyone at the gym to do it and only one person could...

I know this question has been asked before, but I need names of trainers to work with online. Especially with competition prep/diet. I have emailed one, but I like to have different options.

Are you eating pretty clean? If not, you need to start and see how that helps.