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I'm currently making a Thujone extract from Sage Dalmatian and from some Wormwood.
I'll post some pics of the hash as well as a review of the buzz when I have a responsible opportunity to relax and...

It's almost time to shut this down and open up later on down the road once school is in session and im used to the new routine, too much on my plate to be working out and documenting progress.
I'm...

I absolutely can't believe it's been an entire week since i've posted. Works outs have been good and steady, I will update again indepth soon, just barely getting enough time to type this now.
...

http://forum.bodybuilding.com/showpost.php?p=531515783&postcount=26

http://forum.bodybuilding.com/showpost.php?p=531515783&postcount=26

I will be going to the gym shortly to work on some cardio, my lungs have grown weak and it's time to blow them out a bit.

Updates later today, stay tuned.

Everything has been going great, solid, on time in good health. Monday I worked hamstrings back chest and quads, very pleased with the form of the workout.

Stamina is high with weights but i am...

Today i worked on my collegiate throwing schedule as well as some cardio, it was great to accomplish an official workout and I'm looking forward to new PR's this season.

I'm starting to gain back some weight, I'm up to 210 with more muscle than ever and my overall strength is probably at it's best ever as well. Although I have lifted more on squat and bench in the...

Everything's going great, did some straight leg deadlifts for the first time yesterday. I am fully aware of my hamstrings today. Worked chest and looked over my college training log, looks like it'll...

go on bb.com store and but MusclePharms promo pack and let me know how it works for you, also get some bulletproof, im too cheap to buy it atm.

strength is definitely coming back. yesterday i worked chest and triceps;

Smith Machine Bench
225-5
275-5
295-5
315-3
315-3

Shoulder Press

pics from the 7th, going to hit legs later today
http://i181.photobucket.com/albums/x59/jconna77/e2d072af.jpg
http://i181.photobucket.com/albums/x59/jconna77/5b4138b9.jpg...

I've been busy/ on vacation with the family lately and havent been able to update. Worked back and biceps yesterday at a pretty high intensity. Heavy weight and maximum effort on every rep. I'm sore...

i had a chest day saturday and a back and bicep day today, workouts have been intense, ill try to keep an organized log of lifts next visit

Thanks ilj,
Today I did legs and back/biceps

Lat Rows
12plates-5
14plates-5
16plates-1x1x1x1x1 Single reps with short rests between
Quad Machine Leg Extension?
125-5
150-5

worked out this morning, really need to start updating immediately because now i really have to think back to my workout in order to remember how it went, something like this though...


Bench...

Yesterday was my leg day, I really hurt the right side of my back while going heavy on squats but today the pain is almost all gone, slightly sore where it was hurting yesterday.
I would perform a...

thanks ilj, feel free to follow my strength log, http://forum.bodybuilding.com/showthread.php?t=125431451

Went to gym this morning and worked chest shoulders and triceps.

Bench
135-5
225-5
275-1
295-1
315-3 assisted

Shoulder Press