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I know to eat a whole food meal an hour or so before a workout but should i consume a whey and malto shake, but im taliking like 15min before my workout.
How much and in what ratio of each?
Does...

I want to take 2 scoops on workout days, so are u saying to take both scoops right after.
Or take 1 before then 1 after

Just remember all the studies were done on creatine monohydrate N0T tri creatine malate.
Put your money where it matters like investing in a real good protein

micronized creatine is far > v12 > swole v2

I have been using liquid clenbutrx for like 1.5 weeks now and i think SAN tight! + ephidrine is by far more effective for fat loss.
However, i must mention that i got the new formula of clenbutrx in...

Swole did nothing for me i did see results on v12 but just interms of some extra vascularity, nothing else.
I think micronized creatine is still king not to mention dirt cheap.

I just bought vp2 but i also bought a 5lb optimum whey because i cant afford to take the vp2 all the time.
i weight train 3 days per week do cardio 2 and rest 2 days per week. I was considering...

I am about to finish my cutting phase in a about 2 weeks, in which i will give my body at least a week off from any stimulants,but after i still want a good pre workout energy boost on those...

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iamchris why do u ssay not to take casein protein during the day??

optimum nutrition whey
dextrose / malto dex post workout with whey
creatine
glutamine
liver tabs
zma (2caps at night)
casein/ egg protein
flaxseed oil (2tbs/day)
multi

This was vpx's response to my email inquuiring into this issue:


As far as the label goes, that was the result of a new law passed allowing only certain types of claims to be made on lables. We...

HELLLLLLLLLLP

I just recieved vpx's liquid clenbutrx from D P S, and there are certain things that seem "off".
For instance on the front it say "energy and vitality" rather than
"fat incinerator"
Also on the...

By the way i was thinking about either vpx liquid clenbutrx
vs. clenbuterol(probably liquid)

I was wondering which do you think is more effective and has less sides??
Which do you feel is better for me to use??

eat small real food meal wait 2.5 hrs then
MY last meal 40min - 1hr before bed is a protein blend
roughly-
22g calcium caseinate
10 g whey
10g egg
10g milk protein isolate

How is best to take it, as the label claims or 30 min before and right after OR 30 min before and have the next dose 6hrs apart???

I was wondering if San's tight affects any hormones in any way??