Calories are a bit low, not much left to cut down, how much cardio are you doing? I personally would be upping cardio rather than dropping below current cals. Im 6'3 11 weeks out from comp...
Trans fats, excessive soy, processed foods, gluten and lactose can all contribute to the body being 'unhealthy' (especially if you have intolerances to any of them) independently of your...
You wont be able to tell if you have good genetics untill youve been training for several years anyway. Sometimes what starts as a weakness ends up being one of your strengths
Looking thick, tight, solid. Awesome progress keep us updated on how you conquered malnutrition and learnt where the fridge was. Thanks for the motivation
Whos to say i absorb the same amount as someone else? You can just pick a number and assume everyone will adhere and all need the same amount.
Dont even bother...
I find this hard to believe. If your joints were ****ed had nothing to do with the nolva and was a coincidence. SERMS dont lower estrogen, they just stop it binding at the receptor site, infact a...
Run letro. Take cissus/glucosamine/fish oil, your young, your joints will be just fine, the negative effects of AI's are blown out of proportion by people who like to complain. That said i wouldn't...
Ignore the emo bitch, her friends will only hate you cos they have to. If anything they will like you more after it all blows over, girls love a douche.
Rest the bar on your traps not your neck
Something is wrong with your squat technique or bar placement, nothing to do with stretching.
Do squats, leg press is ghey
And lastly, please never use a...
Make sure you touch your chest on every rep.
You don't have arthritis.
Take fish oil to cure you of your hypochondriac case of arthritis if it makes you happy....
Thats a terrible indicator of whether someone is ready to juice or not, i see 13 year old ethnic kids with more facial hair than me, doesnt mean sqwat.
