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Agreed! Deadlifting should be a part of anyone lifting program. Make sure you use good form.

Milk and Optimum Nutrition whey.

What is your bodyweight? What are you trying to gain?

If ou want more muscle and strength, I would say back off the cardio a little and lift the weights until failure. That is just my suggestion.

Your body looks pretty good unless you wanna get really lean. How many calories are you ingesting a day?

Take it every day when you are loading, then after 5 days, take it after your workout

Exactualy, do what gets your muscles pumped. Expermentation is the best answer. ;)

I am not sure what you pics are supposed to show but I have a couple of suggestions. Cardio, 3 or 4 times as a week for 30 minutes, at least. Employ some basic exercises: deadlifts, bench presses,...

Get some Strawberry orange banana Crystal Light - it's the bomb. Stir some in and you won't even taste it. ;)

Do you do any cardio?

Cardio and weight training. Remember, you are what you eat .

I agree. You are what you eat. Don't forget to hit the cardio(bike, treadmil, etc.) along with some weight training.:)

Not to be an a**hole, but how do you do deadlifts? You should not be scraping not knees or straining your back. Are you using correct form? There is not substitue for deadlifts.

I uses flyes as a warm up. Then really hit my upper chest with incline dumbbell presses. I'm telling you what to do, just what has been working for me.

I love doing incline bench presses with bar or dumbbells. It puts a different strain on your chest muscles. Skip the dumbbell flyes and do some incline benching, it'll keep pack on some muscle.

Squats, Bench press ( barbell or dumbells), and deadlifts are all exercises that target all muscles. These should be a staple of all workouts.

I'd guess about 22-25% body fat

WW bread is a good lower GI carb source. 70 grams of carbs in the morning is okay, but it doesn't leave much room for anymore during the day.

Is this a joke? Your protein intake is between 30-45 grams? You'll get 33 grams in ONE can of tuna. What does your diet consist of on a normal day? You need to eat at least 1 gram of protein for...

Too much money......