Search:

I hope everyone else is on their A game. Jay and Aceto have done their homework

Liking that first leg day set up man! I like the implementation of of the oly squats super set!

A little update. Everything is going well training wise I am entering my peaking cycle for the meet now currently 3 weeks out. I finished up with a 485 squat, 355x1 paused bench and 485x3 dead lift...

Thanks for the motivation homie! Saw the video last night on ********, great stuff! I am training to hit elite in the 181's in 4 weeks!

Whats a deload?

No peak week for Berto is still better that 90% of other coaches peak weeks lol, not a doubt in my mind you will be looking right!

Training is going really well currently 4.5 weeks out from my meet and everything so far is going according to plan. I hit two sets @ 97.5% of my training max yesterday on squats then was feeling...

Training this week is going really really well. So far I am really happy with how I programed out this cycle, intensity is really high and I defintely feel it a bit CNS wise but getting stronger...

Thanks for being there for me through all of this your support means the world to me bud. This year is all about living through you and being side by side chasing after that first call out in Cali!...

Meso 1 Week 6 training recap, these videos are a few weeks behind but I am trying to really make them semi interesting and quality. If you guys have any feedback as to how to make them better/more...

Thanks buddy, still a long ways to go, I am going to enhoy this season of PL'ing and then would like to come back to the stage as a middle weight towards the top between 172-176.

Not sure if arms are yours or doug millers

Just getting caught up in here buddy things are looking GREAT I too have transfered my energy into PL for the time being. I like that your incorporating the reverse bands man that is going to have...

Eric

Just some bench ideas that have really helped me as of late has been incorporating tempos and a lot of isometric holds both on eccentric and concentric portions of the lift. Also frequency...

Being that my weekly videos are a week or more behind so that I can get all the training footage for that week plus put it all together and edit it, I wanted to give you guys a little update from...

176's DK looks like a world beater.

Enjoyed getting to watch you train bud!

This happens about never that is awesome!

Proud of the progress you have made man the improvements are just silly! Training program looks on point to ;)

Back at it!

I have not liked not having the time to actively be apart of this forum so I am going to be trying to change that. With time being my biggest issue I am going into the vlog type style...