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hey guys...just wondering...i dont bother to load my creatine monohydrate...but on off days when should i take it...ive always toyed w/this...i just do 5 grams a day post work out...so what do u guys...

well tonite...back to the origional plan...the gym was packed and no free bars to to tbar rows or anything, so i did chest as i had planned earlier....not a bad work out...6 sets of db...

feeling a bit of DOMS...occasionally a sharp bit of pain in my quads...so im keeping heat on them from the shower, and trying to stretch and massage them...back 2nite!

today i will be doing some back work...i switched it w/chest and will be hitting chest on the day i was doing back...Tbar rows, pull ups, and prob some lat pull downs or 1 arm db rows to finish it...

wow...that leg work out is brutal...but i love it...legs r my fav body part to train...and after a lay off, im already feeling it! ill be going again on thurs...i was planning on starting...

http://www.dragondoor.com/articler/mode3/80/

for the 1st 2 wks.(2 wk. microcycle):

day1-squat

day2-chest/bis

day3-squat

ok boys bit of a change...my legs r good but i want them to be freaky...i decided i needed a change...something new, and that ive never done b4...so therefore i will be doing a russian super squat...

thanks man- i appreciate the support...ill keep y'all posted!...oh also...ive been sick for about 1 wk...so i took it as a lay off period, and im pretty much better, still a bit of a cough, and...

well boys im gonna start a work out journal. im 21 years old, and i was gonna do a test e. cycle...but because of time constrictions, and some stuff at home, i am going to start it next semester...

hey guys....im writing a cutting program for my buddy who is a hard core weight lifter/college ft. ball player....he is current not in season and wants to cut for 6 weeks. he is 254lbs and about...

Now that the year is almost over...i thought i should share my thoughts and reflections on my training, nutrition, and supplement use. First and foremost, id like to say that i started at 180lbs,...

nothing builds leg mass like german volume training. 10x10 of squats and 10x10 of leg curls. 10x10 baby...nothing fries the legs like it!

ok...good tips and pointers guys..i guess this isnt the end so i will keep updating...the scale issue, i will do my best! i know it is pathetic that there isnt one around here...however, i have been...

well everyone- i guess this is it...last dose of everything was just taken 2nite...and 2day. so im all done PCT...im gona start the 6oxo on monday as well as continue w/the trib and zma. now ill be...

well a bit of good news...ive been eating and sleeping like crazy...my cold is just about gone. i am beginning 2 get the ability to get it up again...i got it up last nite and this after noon so i...

well a bit of good news...ive been eating and sleeping like crazy...my cold is just about gone. i am beginning 2 get the ability to get it up again...i got it up last nite and this after noon so i...

well im beginning to feel better....the cough is loosening up! im really enjoying this recovery period...i can almost feel my body rebuilding and what not. still not able to get it up...and...

i feel like abosolute ****. im not sure what type of illness ive caught but i have this terrible hacking cough and my whole body hurts...ive still been cramming in the egg whites, protein shakes,...

well boys...a few things, i think my sickness is getting a bit better, even tho im still hacking like someone who has smoked for 50 yrs! but there is something going around. this is my 3rd and...

haha thankx man- some news to report...i seem to be holding on to my gains, my strenght is up still, i pushed a lot more on the bench press than i was used to last nite so i was pretty pleased with...