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I was wondering, if anyone is familiar with the Crossfit workout of the day program...

I currently do a lot of heavy compounds on the first day after my carb-up (squats, bench, deads, incline...

I'd like to get the opinion of anyone who has attempted any kind of linear lifting program while on keto.

I've been doing a 5x5 program since shortly before I started, with my third workout (my...

I've made slight modifications to my meals in the 6 weeks i've been doing it, trying to find just the right fit I guess. For the last couple of weeks I've been taking in 26 or less carbs, almost all...

Hi all,

I'm just starting 7th week of keto. So far I've been pretty pumped about the results. I didn't have a ton of fat to shed to begin with, basically i was just planning on doing it about 3...

Would gauging the results in the second or third week be a better way to judge? Aren't I probably going to drop some water weight regardless if I'm getting into this coming off a high carb/high...

Here's my question:
I've seen a lot of various opinions on how to estimate your maintenance cals, and just as many varying opinions on how low below them you should go to cut on keto.
It's pretty...

Sorry, guess I didn't write that very well

What I meant by post workout was my meal 1 1/2-2 hours after my workout, but a whey/dex shake immediately after workout. I just forgot to add the shake...

I'm starting keto for the first time tommorow, and I've been staring at this thing all morning trying to figure out what to tweak. I'm not far off, I just need to lower the carbs more if I'm going...

I'm planning on cutting on keto beginning next month, and I'm trying to decide how I want to do my lifting during that time. I've been bulking and doing Rips, now I want to get my BF down but try to...

anyone?

I'm fairly new to all of this (since January), this site's been a great help so far. I'm currently bulking and doing Rip's. I'm only doing it until the end of this month (started in January) then...