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Type: Posts; User: iHau
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how do i know how much serving size is?
So ive been using Myfitnesspal for a while now and i have basic general grasp how to use it. But I dont quite understand how to use it when it comes to creating recipes.
Example: Lets say I am...
to be honest i dont think thats enough exercises to cut while maintaining as much muscle as possible. i would recommend 3 days of lifting instead of 2.
I dont know see how squatting can affect your bench. It sounds more like you need to work on your nutrition a bit more.
But regarding squats, I first started off doing low bar squats also. I would...
Hey guys, I was wondering if i could get some feedback on my form on these lifts. All lifts are in the one video. thanks
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Hey guys, so heres my story.
I am roughly 5'5.5"-5'6" in height.
About a year and a half ago, I weighed at my most 180 lbs. I was lazy, not active, and had too mush squishiness, if you know what...
you have a good base. you need to be more consistent with your workouts and nutrition to see that obvious change.
i no longer drink. i never liked drinking anyways.
damn impressive good work man. looking super lean
good work man big difference! keep up the good work
good work man let the haters hate.
good job man looking good
definately see change. keep up good work
good abs my guy. great transformation
i think ur around 11-12 ish
i also think you should bulk
i also say around 15%. but you no have muscle. so you want to bulk first imo.
i think in the after picture ur around 16-17 ish? any ways good work man, once you cut down, you gonna be good to go!