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Type: Posts; User: iHau

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    how do i know how much serving size is?

    how do i know how much serving size is?
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    Question Regarding Myfitnesspal and Recipes

    So ive been using Myfitnesspal for a while now and i have basic general grasp how to use it. But I dont quite understand how to use it when it comes to creating recipes.

    Example: Lets say I am...
  • to be honest i dont think thats enough exercises...

    to be honest i dont think thats enough exercises to cut while maintaining as much muscle as possible. i would recommend 3 days of lifting instead of 2.
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    I dont know see how squatting can affect your...

    I dont know see how squatting can affect your bench. It sounds more like you need to work on your nutrition a bit more.

    But regarding squats, I first started off doing low bar squats also. I would...
  • Form Check on Squat, Stiff Leg DeadLifts, and Deadlifts

    Hey guys, I was wondering if i could get some feedback on my form on these lifts. All lifts are in the one video. thanks
    2ZMHMmGjRyw
  • 6 Month Transformation: From Big Boned to Tone and Lean

    Hey guys, so heres my story.
    I am roughly 5'5.5"-5'6" in height.

    About a year and a half ago, I weighed at my most 180 lbs. I was lazy, not active, and had too mush squishiness, if you know what...
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    you have a good base. you need to be more...

    you have a good base. you need to be more consistent with your workouts and nutrition to see that obvious change.
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    i no longer drink. i never liked drinking anyways.

    i no longer drink. i never liked drinking anyways.
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    damn impressive good work man. looking super lean

    damn impressive good work man. looking super lean
  • good work man big difference! keep up the good...

    good work man big difference! keep up the good work
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    good work man let the haters hate.

    good work man let the haters hate.
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    good job man looking good

    good job man looking good
  • Thread: Back Update

    by iHau
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    definately see change. keep up good work

    definately see change. keep up good work
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    mirin them quads

    mirin them quads
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    cardio and nutrition

    cardio and nutrition
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    good abs my guy. great transformation

    good abs my guy. great transformation
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    i think ur around 11-12 ish

    i think ur around 11-12 ish
  • Thread: Bulk or Cut

    by iHau
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    i also think you should bulk

    i also think you should bulk
  • Thread: bf% estimate

    by iHau
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    i also say around 15%. but you no have muscle. so...

    i also say around 15%. but you no have muscle. so you want to bulk first imo.
  • i think in the after picture ur around 16-17 ish?...

    i think in the after picture ur around 16-17 ish? any ways good work man, once you cut down, you gonna be good to go!
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