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http://www.exrx.net/WeightExercises/SerratusAnterior/DBInclineShoulderRaise.html
http://www.exrx.net/Plyometrics/ClapPushUp.html

Reason why your scapula is winging is because your serratus...

jump her for your hand

Best thing you can do is focus on posture. Hold your shoulders back, retract the scapulas, chest up and out, chin tucked back. Do this all the time. Yes, you will be sore but your body will adapt...

Best thing you can do is focus on posture. Hold your shoulders back, retract the scapulas, chest up and out, chin tucked back. Do this all the time. Yes, you will be sore but your body will adapt...

Best thing you can do is focus on posture. Hold your shoulders back, retract the scapulas, chest up and out, chin tucked back. Do this all the time. Yes, you will be sore but your body will adapt...

Best thing you can do is focus on posture. Hold your shoulders back, retract the scapulas, chest up and out, chin tucked back. Do this all the time. Yes, you will be sore but your body will adapt...

Best thing you can do is focus on posture. Hold your shoulders back, retract the scapulas, chest up and out, chin tucked back. Do this all the time. Yes, you will be sore but your body will adapt...

You might have lordosis, take a picture of you at the side and see if your lowerback is excessively curved or not.

There are ways around it man just because so and so said squats and deadlifts are the best doesn't make it so...you could try leg press, hack squats, lunges don't fall into the trap of thinking you...

do both

/thead

do dumbell bench press it is actually a better chest exercise despite what your friend tony who benchs 135 tells you.

Put a hot wheat bag over the doms and it should go away.

His probably got winged scapula going on. http://www.staffsmoorlands.gov.uk/images/Iceman130.jpg

I'd suggest doing a normal deadlift then either adding a romanian (the bar touchs the ground) or stiff leg deadlift (the bar never goes passed knee height) for hamstrings since even on a normal...

the above is good advise what exercises you need to do though in order to fix lordosis is reverse crunchs, planks, hanging leg raises. and for glutes to do pullthroughs, lunges, step ups focus on...

http://www.lolbrary.com/lolpics/468/prepare-your-anus-468.jpg
http://www.lolbrary.com/lolpics/468/prepare-your-anus-468.jpg
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steroids is like creatine

http://www.lolbrary.com/lolpics/468/prepare-your-anus-468.jpg
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http://www.lolbrary.com/lolpics/468/prepare-your-anus-468.jpg

I do a 4-5 day split.

Rippetoes program is garbage and stupidly put together, anyone who says it is a good program is clueless.