You're probably right; theoretically should be dropping weight but theory always differs from practice.
If something is not working then you need to change it. I would say the activity part needs...
Yeah even that's on the high end I wouldn't obsess over the exact number as long as it's close. It's far more important for you at this stage to just start eating right (and less) which is where...
As long as you're lifting it doesn't matter, I don't think wave's routine was supposed to be anything more than a guideline. It's definitely not a bad routine. If you want a hypertrophy specific...
Congrats on all your progress! If you're truly 20% BF at those stats then leaning out 5lbs will be harder than the last 3-4 months - not because anything has changed - it's just that it becomes...