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  • Saturday, Jan 24th Workout

    Lots of walking and hiking this past week
    Weighed in at 187.5 lbs this morning

    Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x
  • Wednesday, Jan 21 workout

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    210 lb-12x
    230 lb-7x
  • Sat, Jan 17 workout

    Lots of walking this past week
    189 pounds this morning

    Today's workout:

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-8x
  • Some say trap bar deadlifts are easy on the...

    Some say trap bar deadlifts are easy on the knees..just a suggestion
  • Sunday, Jan 11th workout

    Standing Barbbell Shoulder Press
    95 lb-12x
    115 lb-12x
    135 lb-14x
    155 lb-9x

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    210 lb-10x
  • I do a lot of fishing and hunting so meat is easy...

    I do a lot of fishing and hunting so meat is easy to come by...I also grow a garden with a variety of vegetables, blueberries, strawberries, grapes and blackberries

    There is some startup costs to...
  • Sat, Jan 10th workout

    Lots of walking and hiking this past week
    Weighed in at 191 lbs this morning

    Today's workout:

    Dips
    Bodyweight-12x
    Bodyweight+45 lb-12x
    Bodyweight+70 lb-12x
    Bodyweight+100 lb-9x
  • Sunday, Jan 4th workout

    Dumbbell Bench Press
    55's (110 lb)-12x
    75's (150 lb)-12x
    85's (170 lb)-12x
    100's (200 lb)-10x
    100's (200 lb)-7x

    Standing EZ Bar Curls
    60 lb-12x
    70 lb-12x
  • Yea, I have trouble sleeping when I am in a...

    Yea, I have trouble sleeping when I am in a calorie deficit

    Weightlifting makes me hungry

    Your not alone
  • Saturday, Jan 3rd workout

    Barbbell Squat
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-5x

    Standing Barbbell Shoulder Press
    95 lb-12x
    115 lb-12x
    135 lb-13x
  • Replies
    24
    Views
    675

    Welcome bro..Another home gym lifter here..glad...

    Welcome bro..Another home gym lifter here..glad you got a power cage..best piece of equipment out there
  • Friday, Jan 2nd workout

    Weighted Chins
    Bodyweight-8x
    Bodyweight+10 lb-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-5x

    Barbbell Shrugs
    135 lb-15x
    185 lb-15x
  • Thanks bro! Good to be back

    Thanks bro!
    Good to be back
  • Replies
    17
    Views
    927

    Tricep push downs always aggravated my elbows..I...

    Tricep push downs always aggravated my elbows..I don't do them
    Anymore...you may want to try varying your grip on curls to see if something works that doesn't cause pain...my 2 cents
  • Sunday, Dec 28th Workout/Diet

    2569 net calories

    Dips
    Bodyweight-12x
    Bodyweight+45 lb-12x
    Bodyweight+70 lb-12x
    Bodyweight+100 lb-6x

    Hammer Pull-ups
    Bodyweight-8x
  • Thanks man!

    Thanks man!
  • I have had the ironmasters about 7 years and they...

    I have had the ironmasters about 7 years and they are still like new despite dropping them many times fully loaded

    Yea, my dog is my workout partner..he can push the weights and cheers me on
  • Thanks bro! Good to see you going strong..haven't...

    Thanks bro! Good to see you going strong..haven't been on here in awhile
  • 8 months until I turn 40, going to get ripped

    192 lbs right now
    My goal is to hit 169 lbs by August (my 40th birthday) and keep my current lifts.
  • If you have a home gym, it is a lot easier to...

    If you have a home gym, it is a lot easier to squeeze in a few sets here and there. I have had my home gym for about 10 years now and it is the best investment I ever made.

    Say you are cleaning...
  • Results 1 to 20 of 97
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