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Cool...thats what I thought as well...should make a good protein supplement in addition to the essentials...

Anyone here consumes this? Sounds interesting...

I like those EAS bars (chocolate chip brownie).

Thanks folks

STFU Troll

For max fat burning effect, avoid carbs for one hr post cardio

1. After a low-moderate intensity cardio session, dont eat anything for an hr
2. For moderate-high intensity cardio you can gulp a...

Usually 1 fruit a day, mostly banana or orange, and of course blueberries with my FFCC

IMO any lean read meat like beef/lamb....though I dont eat any....

For me its chicken, eggs, FFCC and whey

Low carb whole wheat tortilla (Trader Joes) wrapped with lettuce, onions, tomatoes, omlette + one glass prot shake + add PB/AB if you wish. Subsititute eggs for turkey/chicken or sprouts/alfa...

The EAS protein bars are great value for money IMHO...pretty cheap if you have access to Sams

Assuming that you take a protein shake (2 scoops whey) and a scoop of creatine + dex within an hr of lifting, do you still need to eat a whole meal (carbs + prot + fat) within an hour?

I am asking...

I use Costco multi, pretty good bang for the buck...they also have some good enteric coated fish oil...neat

I used to do Creatine mono before I switched to EAS Phos****en HP...contains the dextrose as well and tasty (grape flavor) and quite decently priced ( I think). Heard a lot about Green mag, never...

i think those bars contain lots of sugar...void it, try EAS protein bars instead (quite reasonable rates @ SAMS). I noticed most of the Nature Valleys contain high fructose corn syrup which is just...

Legumes and moth beans/kidney beans/chickpeas helps a lot especially when combined with rice. My occasional vegetarian meals have moth beans/green beans/brown rice/chickpeas etc...

Technically, the body is deprived of glycogen after weight training, so it will ideally burn more fat when cardio is done after weight training.

However its important to note that your body needs...

I would worry more about the heartburn if not eating anything right after that!

I dont use PAM simple because the oil it uses is soyabean oil. And please do not go by its 'fat free' label. The fat free is only for 1/3rd of a spray. Usage wise, consider at leat 10-20 servings, so...

How do Scorch and Thermostat compare, content/ingredient wise?

Good luck to you!