Search:

Type: Posts; User: milo

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    16
    Views
    1,309

    you do abs on monday wednesday and friday in the...

    you do abs on monday wednesday and friday in the program if i remember correctly.

    You do arm assistance on fridays. You wont get very far benching 3 days a week and working triceps in the middle...
  • Replies
    9
    Views
    1,138

    Whats your workout look like? Are you eating...

    Whats your workout look like?
    Are you eating enough?
    Are you getting enough sleep?

    You arent going to get a good answer with such an ambiguous question
  • Thread: 5x5 question

    by milo
    Replies
    4
    Views
    314

    Do you mean as extra exercises after the main...

    Do you mean as extra exercises after the main lifts or doing the actual 5x5 format with them
  • Replies
    1
    Views
    323

    You don't want to dip forward, lower the weight...

    You don't want to dip forward, lower the weight slightly.

    However, before you do that, make sure your form is correct

    Do some curls if you can't handle not having them
  • Just about everything this guy said is all that...

    Just about everything this guy said is all that needs to be said.
  • Thread: inner chest

    by milo
    Replies
    20
    Views
    726

    A combination of flat/incline barbell/dumbell...

    A combination of flat/incline barbell/dumbell will get you a big chest. Inner, outer, upper, etc.

    Quit worrying about **** like cables.
  • Use the assistance machine you described in #3

    Use the assistance machine you described in #3
  • olympics are 45 I believe

    olympics are 45 I believe
  • ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^...

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    what he said.
  • Replies
    8
    Views
    986

    I love Guido and Luigi. This forum is chock full...

    I love Guido and Luigi. This forum is chock full of "the teenager" (obviously) and "the bulk or cut guy"
  • Replies
    8
    Views
    488

    How about stop doing so many curls?

    How about stop doing so many curls?
  • Replies
    6
    Views
    628

    I would talk to a doctor if you could, especially...

    I would talk to a doctor if you could, especially one that deals with sports injuries. I tore mine pretty bad (couldnt sleep due to pain, even with painkillers) and I had to do various stretches to...
  • Thread: Benching

    by milo
    Replies
    7
    Views
    552

    They're talking about moving your grip a few...

    They're talking about moving your grip a few inches, not going very wide or very narrow (CG bench). The change is supposed to help you gain a little strength, not size.

    My pecs are my most...
  • Replies
    3
    Views
    483

    Errr, don't both of those hit your hamstrings...

    Errr, don't both of those hit your hamstrings more than your lower back

    Thats where I feel em anyway, why don't you do regular deadlift?
  • Replies
    21
    Views
    8,082

    Personal preference. Most girls like...

    Personal preference.

    Most girls like "athletic" bodies... meaning you have some muscle but you arent huge, and you are somewhat cut.
  • Replies
    25
    Views
    997

    Endurance is much more important than pure...

    Endurance is much more important than pure strength when it comes to MMA. You can be as strong as you want but if you run out of breath in the fight its pretty worthless.
  • Replies
    2
    Views
    640

    Building up some muscle will make you look better...

    Building up some muscle will make you look better than losing some fat. I'd suggest you read up on proper diet and nutrition and start lifting weights. You can do cardio as well if you want to get...
  • You're lucky I can read fast.. good lord. ...

    You're lucky I can read fast.. good lord.

    Listen dude, life is all about balance. Guess what, its possible to juggle training and having a social life. You might not be able to train as "hardcore"...
  • Replies
    2
    Views
    468

    I've had the same thing, just lay off of it and...

    I've had the same thing, just lay off of it and let it heal.
  • No.

    No.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4