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Well.... the study by Hall has already come under fire and I will look for the article I saw a few days ago where he is even backing off the findings a bit. However, you main point is probably...

I think the best reason for something for over 55 is that the issues those of us over 50 face are far different then those in their mid-30's... it's night and day. Up til 50 year old.. hell it's all...

I agree with most everything said here... the #1 thing that will keep you from doing what your want it injuries.... I can still get strong and musclar at 53, but man the injuries are much more...

I am now 53... been training for about 30 years. It started a good 15 years ago... torn labrum from what they call "weight lifter shoulder".. so quite barbell and dumbbell chest work. Then about 3...

I am going for the first time ever.... can any of your vets give some hints/suggestions on how best to get the most out of the expo and show?

I choose either #1 or #2 and oh by the way I don't feel nearly as bad about myself after reading all of this...lol...but you have to love someone that has gravy as a diet staple..

well this is a play of words in a way... one person says cheating another says refeed.

I think most people would agree that "cheating" means not following the same strict details of a diet... so...

EctoBGone is 100% correct..... for years I ate nothing before I went in at 6:00 am to workout....I have since gotten some advice to never do that... to take a small protein (whey) and small carb...

Of course they don't count as a meal.... the meal is the whey protein shake (50 grams), creatine and glutamine 5 grams each... and then a solid meail 2 hours later... the dextrose (sweet tarts etc)...

I have searched this forum and found many threads on this subject but nothing that would answer my question.

Because of my schedule and travel, when I leave the gym I hit the road immediatley so...

Which of course brings up another debate/question.... there are many who think that if you are doing cardio AFTER a intense workout... the cardio needs to be a lengthy medium level affair.... Also...

Question..... someonel like me... 47 years old... needing to drop BF big time... I workout early in the morning.... 6:00 am... the only thing I have taken pre wo was some NO xplode... after I do get...

I do the NO xplode product which does have the following in it:

Di-Creatine Malate, Trimethylglycine, Creatine Ethyl Ester -Beta-Alanine Dual Action Composite

I have used it a few times and...

I have searched the forum and can't find this particular question.. so here goes...

There is a group of us guys at the gym that need to get our asses in shape... we all have worked out for many...

I just bought it... taste is so-so... not totally awful but not great either....I don't get any of the side affects of it, but honestly can't really say I am gettig awesome pump either....

I will...

thank you for the original post... and thank you dumbasses for those freaking funny comments... my god... I have never laughed so hard... it is so funny to see someone ask a series question and there...

The other poster is correct... you want to do cardio AFTER the weights... the reason is that the weight training will use up all the "ready to use fuel" in your body and when you hit the cardio it is...

Someone here made a interesting comment about how this will flatten you out... which is right probably... I think everyone (non bodybuilders) at one point or another have an event that is very...

I feel you man... on some level any weight lose is good.. seeing those numbers go down is what keeps it possible to keep on going... however... what sallthatgirl has said is 100% right...it's not...

Here is the deal... I am trying to drop a lot of weight.. so I am dieting hard and working out hard.... I workout with weights (heavy weight/low rep) at about 6:00 am .on an empty stomach..I lift...