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How’s it going now? Are you still training?

Would love to see another thread like this from you.

I'm the same height and weight as you but my arms are only 13.5" flexed and waist is 33" :|

Looking shredded as hell in your new pic bro! Do you take body part measurements to track progress? Just wondering because I am around the same height and weight so curious to know what your arm and...

That's so awesome! You should definitely post some before/after pics!

Sorry to hear about your neck.

Amazing you're already at 9%. What were you a couple of months ago?

How have you dropped the bodyfat? Have you been tracking calories and macros?

How long are your workouts taking? How many sets you doing for each exercise?

How about your current weight and measurements dude?

Great to see you back wave length. Wish I'd read your how to lose fat for noobs and bodybuilding guide 10 years ago. Love how simple you made it.

How about some progress pics of how you got out...

Can someone please name me the best trance songs that have come out in 2014? Thanks

Ok thanks guys. I guess I am doing ok then. Was just worried about my fats being so high. Thanks for the advice

Ok thanks. So it's not unhealthy to go over my fat target and eat so much fat? I'm getting a lot of saturated fat too.

Im trying to bulk and have been trying to use IIFYM. Most days I'll hit my protein and overall calorie goal but I'll exceed my target on the fats but quite a lot and be under on my target for carbs...

Steve Cook bodypower tour video up:

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Anyone see that dude from the last big brother at the Body Power expo? Luke S. He was standing up the back near where them street dancers were.
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My thoughts of my first body power:
Queues were way too long to collect tickets
Queues were way too long to meet some of the big names. God knows how long the Greg plitt queue was taking. He seemed...

Got a few freebies. Don't know how some of you got loads though.

Not sure how to post a pic from the app on my iPhone?

lol of course it's fit. Take a look around at your average 19yr old girl. They don't have bodies like that.

http://static.entertainmentwise.com/gallery/8204138_050412_mcyrus3.jpg

bone structure matured? lol wtf. She was chubby and now she's fit. Shes 20 in November

lol not quite...

Always kinda liked her but her body is mint now lads. Brb taking up pilates...

http://i.dailymail.co.uk/i/pix/2012/04/05/article-0-1278C89E000005DC-125_634x860.jpg
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