Thanks, Honestly my chest is the area I feel weakest in. I'm going to start increasing my Calorie Surplus, I'm thinking that only 500-600 over aren't enough. I know many people say this, however, a...
Hello everyone, Start off introducing myself. Ken, 22, 3 Years Navy. Through out my life I have been the "Small" guy, Always underweight, always shorter, always the runt of the pack. Prior to joining...
Protein shakes are purely a supplemental protein source. There is no issue with drinking multiples a day, in fact many people do. However, if you're protein contains Creatine or other additives...
Tried it out again today. 1.5 scoops 45oz water and carb heavy meals today. Pumps were on par if not better than C4, the most noticeable difference is how long the pump lasts vs C4. Will be using...