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i know what it is. Really useful helping you control what you eat

IF is the best for a lean bulk

R u retard?

Was responding to a post above, try reading it. She looks about 12, and a total sloot.

They give up competition to have a baby - because they need to up their body fat levels. Muppet. They can have if they raise it, just have to plan for it.

Olympians have too low body fat to conceive.

yeah at 5'10 and 56kgs you really need to start putting on weight. Lean bulk - you might gain a little fat but you'll look worse than a ballet dancer if you carry on like this

I feel ya, I would struggle in a job that didn't engage me. Can't really give it up unless you have something else to go into with that sorted of pay.

Mine is staying in London - doesnt seem your average japanese chick. But then, i dont know many others.

He said they change completely when you marry them. I couldnt hack that.

I'm dating a jap girl. Is that **** true about the marriage thing?

Use the mirror more, scale less. You'll get obsessed with numbers otherwise

Could even go to 140lbs, but yeah keep cutting

Oft, some post. Not sure Keto is really all that worth it. I certainly would abandon if my strength started to suffer. Gotta change your work outs to suit being on a keto diet for sure. Pretty brutal...

You've already made the mistake OP. Should of broke up with her for 2 months and let her have her fun.

I know a guy that let his girl go off for a gap year and broke up. Told her to have fun and...

Hang on bro, were you actually together or just seeing each other and then started getting more serious? No contact ain't the answer. By all means break up with her but don't listen to insecure misc...

Could you be up your own arse any more?

Cheers for the neg bruv:

"Don't appreciate your comment's, you are a moron regardless if you were joking or not, Have a good 1."

Nice to know people...

3.5 months on that intake damn bro, take 2 weeks off or something. Hardcore!

haha, he does look better

Could just be feeling flat after a long diet. Might be too much volume in your workouts, could try focusing on strength than volume and up the calories a little. It's a big deficit to do for a long...

Well I think that's your first problem. Being strict is important when trying to get lower into the low teens. Might be a good idea just to do a short bulk and cut again, gives you a bit of a break...