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Costco has 100% satisfaction policy. If you think it tastes like **** you can take it back no questions asked for a full refund. I've done it with some of their other products. Also, check my edit on...

Do you have Costco where you live? I buy 6lb bags of chocolate flavored 100% whey made by Cytosport (guys that make muscle milk) and it's freakin delicious and only costs me $42. Deal of the century...

I've been in and out of many different gyms over the years. I can only remember 2 times, which were in the beginning, when someone came up to me to tell me what will and will not work (both were out...

LOL yeah I should. I don't know if I could do that weight w/o straps even with a fresh grip though. I always use straps on back day, even with rows and pulldowns depending where they are in my...

LMAO A true bodybuilder! Reps

Edit: Once mine recharge

Yea that's about what I got as well. If you make it through the danger zone for years your spine adapts. The human body never ceases to amaze me. The other interesting point I found was regarding the...

Yea I figure with a fresh back and fresh grip I could attempt 585. What's another 90 lbs right? :) But I don't train for 1RM and have never actually attempted a true 1RM in any lift. I'm into...

How much sodium is in tuna? I thought there was 50-80mg in a can.

Well I'm no expert by any means but I can tell you what worked for me at my show and everyone was impressed I didn't have a coach or anything helping me. I manipulated sodium following the schedule...

If it is in fact water and not fat I wouldnt be too worried. What's ur diet/water/supp plan for peak week look like?

I don't think anyone did 275x12....I believe he was comparing my 405x12 to just the thought of him doing 275x12 he'd puke. I could be wrong.

Also in reference to the form comment from Trogdor,...

LOL yea I def want to die after I do those. Usually take a solid 5 min rest before I can continue. My world spins, and back has a pump thay makes me want to cry.

I agree. It was far from terrible but wasnt great by any means. To my credit tho my back was taxed before attempting it. We'd already done barbell rows, back extensions, chins, cable rows and I did...

Solid lift! Do you find that the belt helps a lot or is it more of a comfort thing? I've still never tried one but think it might be worth experimenting with.

Figured I'd share this. I never train for low reps but after completing a set at 405x12 my training partner wanted me to go for 495 as he whipped out his camera phone. Honestly I feel like I could...

19 is way too young to start AAS use. Your natural test levels are maxed right now at ur age. Take advantage by lifting hard, eating big, getting plenty of rest and grow. [/thread]

Muscle soreness doesn't indicate whether you've plateaued or not. If you're still gaining size and or strength you haven't plateaued. Lift on!

I agree with KoolDrew. It's definitely going to take some trial and error. Did my first show last year and it was definitely a great learning experience. My advice is try starting your prep as early...

Lean toward dumbell and single arm movements, less barbell work and fixed machine stuff. Sometimes I find the stronger side will compensate and move more of the weight with barbells and machines that...

Yea you've got me reading into this more as well. Let me know if you find anything interesting.