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Thank you all.

What is a good substitute for sugar? I tried Splenda but have read bad things about it. Is there another substitute that is more preferred?

"Heat Things Up:
Wearing some heavier clothes or an extra layer such as sweat pants or a sweatshirt is an easy way to get your body temperature up while training.
Mix that with the right cardio...

OP, you are spitting out opinions and claiming them to be facts. Please provide actual facts that you have a valid point. Other wise, get over the fact that no branch wanted you, or you couldnt pass...

Exactly, Gas is not $5 dollars a gallon here. Op is obviously lying.

My tendon in my left elbow keeps slipping over my funny bone when doing dumbell one arm tricep extensions. Does anyone else have this problem? Is there a solution to it? It doesnt cause pain but...

How much should i account for by switching from BB to DB. For example, should i take 10 pounds of my heaviest set or leave it be?

Scared of no one coming to my funeral when i die

PMed you never recieved anything

Do the workout in the little PT book they gave you at MEPS. That program in the back will gt you ready for basic training if you stick to it. You not going to need to gain muscle for basic. Stick to...

At what percent of your workout weight should you warm up with? and should you warm up with every exercise or just certain ones? For example, warm up all the compounds but not isolation.

NO they cant. I should know, I am on recruiting duty now. You cannot come in unless you have a GED with 15 semester hours of college, or a high school diploma.

First of all high school dropouts CANNOT come into the Army. Second of all, if this story is true, then yes it is a deplorable act and the responsible party should be held to the full extent of the...

Where is miss cocky at. I know the store Garnet and black traditions. they have a lot of stuff in there.

So friends you havent seen in a long time, during said time when you changed for the better........sounds to me that the reason you changed may be because said "friends" were not around to hold you...

Unfortunately I work out in the post gym, there is no machine available for this exercise.

No. No issues at all.

I lie on the bench. I tried across the bench but was very very uncomfortable to me and my form suffered. When i lie on the bench i can focus more on the movement than I can if I lie across it.

I have tried with the barbell, cable, incline, and decline, as well as with dumbbells. Nothing sems to be working. The stretch I feel is very little. And i have gone up to as much weight as i can...

My current pull days conssit of the following:
Deadlifts
Lat pull down
Straight arm dumbbell pullover
One arm rows
T bar rows
middle back shrugs
dumbbell shrugs

I cannot feel anything when...