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Sarcasm or broscience?

Either way there is no scientific evidence that supports the claim that "squatting releases hormones that increases growth all over the body", like many teens on this forum...

My workouts are a lot of hypertrophy, but also heavy compound lifts, and I'm still making solid gains, just not as fast as when I first started. I'll keep at it, and just play with my routine as I...

[QUOTE=TJB85;598427643]You can take all the supplements in the world but at 20 years old its going to hurt you in the long run than better you.

Suggestion is you need to look into workout types...

I thought supplements supplemented your diet, not your genetic potential. Considering almost nobody is anywhere close to their genetic max's, does that mean nobody should touch a supplement?

Clean diet, 3500-4000 calories, 6 meals every day, chicken, brown rice, oats, eggs, I've got that down pretty well.

How does one "work on" recovery? I feel like I'm well recovered by the next...

Thats what I was afraid of. I've heard a lot of people talk about getting good results from the two mentioned products though. Are all of those people just dumb?

Edit: Worked out for about six...

First Post on bb.com, but I'm 6foot2 195 now, noob gains starting to slow down, and i'm looking to step up my training. My current workout is a 4 day rotation of:

Legs
Push
Pull
Off

Supps: ...