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I'm not a vegetarian but I've been doing a lot of research about some health issues I have and believe that I might benefit from adopting some vegetarian bodybuilding type of nutrition. I have acne...

I'm trying figure out a new schedule for work and working out and want to know about when to do cardio vs weights. I plan to leave work around 5pm go workout. After that I drive home in traffic at...

I did a search of the forums and didn't really find any relevant info on the best shoes to use for Insanity workouts. I don't know how many people are doing the workout but it involves a lot of...

I'm wondering which part of green tea is key to fat burning. Is it caffeine or the ECGC? Or is it both?

I like using casein before bed since it helps my metabolism to work through the night. Unfortunately I suspect that dairy could be provoking further inflammation of my chronic acne breakouts. I'm...

I drink at least 96 oz. of water but most days I'm over that. I sometimes get in 128 oz. As for food allergires, I've already gone to an allergist to look into that. I don't have any food allergies....

I suffer from acne for many years now and have been looking to see what may be causing or contributing to this vicious cycle. I read many articles that suggest that acne has nothing to do with diet....

How's that routine going for you? Are you recovering in enough time?

I'm just starting out with Insanity and it probably seems crazy that I'm suggesting doing a weightlifting routine at the same time. LOL! I wanted to know if anyone else is doing this.

The reason...

I'm following the Scott Dorn cutting program here on bb.com. I want to know should I go hard on the weights or just moderately? My goal is to lose 5-10 lbs by March 31. I'm thinking of modifying the...

I recently changed my workout program and now following one of the plans laid out by Bodybuilding.com. I'm curious to know how I go about determining the adequate amount of weight I should be using...

Since I've never taken blood pressure pills before, is it supposed to just help lower the pressure or get it down into the normal range? Since taken the pill I've notice a drop in pressure but its...

So just an update, I went back to the doctor since I still have my cough and have them check that out along with my blood pressure. It's still high so I really do have high blood pressure. This...

So I've been monitoring my own blood pressure for the last few days. I'm glad to report that it's been going down although it's still in the "pre-hypertension" range according to the Heart...

This was the first time I saw this doctor. I go to a medical clinic so there are multiple doctors to see. Mine happened to be busy so I opted to just pick someone since I was only there for a cough....

I did a search on the forums for high blood pressure and came up with many threads that have been posted in the past. I read a few of them and here's the gist of it:

1) High blood pressure could...

Is there anything that can be done to keep the ab area warm during exercise? Some have suggested using sauna belts. Also, is fat just cold to the touch. I have fat in the ab area and not so much fat...

I recently learned about thermogenesis and it's role in promoting weight lose. When I'm doing cardio, my overall body temp seems to raise and I sweat a lot. The strange part is that my core/abdominal...

I've always feared this would happen to me. I injured my right wrist a few years ago because I tweaked my wrist the wrong way during a lift. It took months to recover. Since then I've used Harbinger...

I actually have the same issue but my problem is that I have slight scoliosis in my spine. So I'm curved a little to the right. As a result, my left arm and pec is bigger and stronger the my right...