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What he said. Fish oil is high in Omega 3s which is associated with cardiovascular health, immune function, improved fat metabolism, etc.

Olive oil has a lot of polyphenols (fancy word for...

Back atcha.

Everyone has abs, but they will ONLY show provided your bodyfat is low enough that they are exposed. Working you abs out every day is great for your core strength, which should be well conditioned...

Don't be a jerk; you're too old for that.

None of us (or at least I'm not) are doctors and we're really not in a position to evaluate your potential need of medication, or inject our stance about...

350 calories...? Hell, the cortisol you produce from stressing yourself out about it is going to be 10 times worse than the pie itself. Don't kill yourself over that. By the title post I was...

If you're taking one of the EC doses around the same time as the NO-Xplode, then just don't take the caffeine tablet in addition. It'll be fine.

Thank you for the quick response. What would be the issue with the EC and GlycerGrow combined?

Also (random question), is CL still offering a free product with 10 empty comtainers?

Thanks...

Hi everyone!

GG has been on my radar for as long as its been available, and now I've just heard too many things about it, and its so unique, so I have to try it! Aside from black hole ('cause my...

i agree with this. Tryptophan is just another amino acid. It does promote the production of serotinin, which may help you sleep BETTER, but won't make you tired. The myth, I believe, comes from...

I don't even think egg whites are worth cooking- especially when I just woke up and don't feel like moving yet. Drink em raw! When I get up I crack 6 eggs into the blender, remove desired amount of...

What they said. I have lost 50 lbs since february, and have increased in every lift. I work out out heavy every time, and I only do cardio 2-3 times a week. I prefer to lift heavy, just make sure...

Muscle memory is a beautiful thing. It'll be mostly back to normal soon. If you're still recovering it might not be a bad idea to try a BCAA regiment for a couple of months for sheer recovery...

Yeah, most home-related fodborne illness come from cooked grains being stored in the refrigerator. It's funny because I'm willing to eat raw eggs (10 or so a day), raw beef (or nearly), raw fish,...

You're body would probably love to be able to put on some muscle righ tnow wince you've just been melting away for so long. Congrats on the progress, too. That's serious work. 300 grams of carbs...

Walnuts are the highest in Omega 3's (pretty sure), which is a plus.

I am cutting at the moment, and almost always stick with oats in the morning. I refeed approximately every 10 days, and I ususally eat this same cereal for breakfast on those days alongside some...

A cup of oats and a banana is solid. I made great gains on that for forever.

olive oil shots at 3 meals, 1oz of almonds at 3 meals, 8 oz whole milk at 3 meals = roughly 1200 extra cals / day.

I also carb cycle (and have had a lot of success), and my no carb days (today unfortunately) I, like keep my fat at around 40-50%. Saturated fats here make it or break it. You'll feel a lot better...

Wow nice. I remember back when I had the liberty of bulking, I would do about a cup of oats at a time and that just about did me in after the 8 eggs. I have since discovered the coffee grinder and...