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also doing IF on this prep as well - i have a bite of something with my morning pills (this am it was a handful of shaved almonds) and dont eat my first meal until after work around 4-5. i took since...

i have comp pics will post after my morning work meeting -- and i cant do jr hats, just USA's. i already paid for entry fee but had to email promoter and pull myself because i have used all my...

and she's back...

4 weeks out from jr nationals, 10 from USA's.

i start keto today....tried to do a clean bulk, was still doing cardio fairly consistently but diet was high cal and i was...

you > her in overall comps..... your posing was WAY more natural! yay yay yay cant wait to finally MEET you at nats!!! lol congrats meg!

i'm going to continue dieting and lifting and cardio as if this show never happened (with a few days off of course to eat :) hahahah). i weighed in at 140 on stage and unfortunately haven't grown...

im having major surgery in two days -- i am going to see how recoup goes. if all is well, jr USA's and USA's. the head judge pulled me aside and told me he was incredibly impressed... come in a...

northern kentucky--big show, 8 in my class. will post pics when i get them... not posted online yet :)

got first place... i trusted in my abilities, maybe more people should realize that there are more than one way to skin a cat AND to not trust all this bro-science. try doing things differently,...

i just didnt ask for advice lol....i was just making sure i elaborated what i was doing, and how it was working. some things work better than others, but i am here to figure out what works the best...

it's not that i don't appreciate the input..well some of it. i'm not stressing about it, I have enough stress every day at work. lol.
and i truthfully have been swamped with work and the gym that i...

every one that i've trained goes through the same sh*t. it's a mental game as much as it is physical. im writing this thread for ME, to monitor what im going through and how im feeling. that's why it...

:) ---this thread gives me more stress than my daily routine! LOL! i havent been on stage since 2008 so i am super happy with my progress up to this point. i will post some progress pics from then...

protein pancakes. it is vpx zero carb zero fat protein powder, an egg white and a tbsp of greek yogurt as the batter. topped with a tbsp of peanut butter. i cook them in a pan like pancakes and top...

i posted my current macros a few posts ago--dont remember which page.
i am at 150 a day right now... i started out at 200 at the beginning of prep (that picture was from december) and have cut down...

i plan on dropping until the week of the show! lol. but i didnt want to go too hard too early. i am around a few ifbb pro's at the gym that are buddies of mine that keep me on track with everything...

i can't count them perfectly. i have clients that are taken out 24/7 and it's my legitimate job to do so. lol.i can't bring food with me because of this, it is unprofessional and not acceptable in my...

so I'll just start posting exact meals on here so people can see what im eating. i look good this morning. i feel good too. i am falling apart because i keep hurting myself doing sports and stuff...

my numbers are always fairly precise. drop from 200 to 150g protein over the span of my diet, carbs pre and post workout(20g each) and fats with my meals outside of the carb meals.... but...

no wonder why people dont say anything on here. lol. i'm not trying to be rude but if you want to make smartass comments read everything first. i have to have a functional rhinoplasty 4 days after my...

i have asthma lol.., its not illegal with an rx. i have formoterol and albuterol as well, all for that reason. it's not my fault that being b-agonists they serve two purposes