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  • Reminds me of Jason Blaha with his coffee gulps

    Reminds me of Jason Blaha with his coffee gulps
  • OP you don't need a routine, you need a program....

    OP you don't need a routine, you need a program. There's a difference.
    Assuming you don't know anything about how programming works, just find a proven one online that was written by somebody who...
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    pics

    pics
  • haha the misc is so gay I love it Never...

    haha the misc is so gay

    I love it

    Never change
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    Mate I know you're bigger, and your back is...

    Mate I know you're bigger, and your back is probably miles better, but looking at these two pictures side by side, it doesn't look like there's much in it. Especially taking into account the fact...
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    Real talk though, this guy looks good but his...

    Real talk though, this guy looks good but his back is pretty awful compared to the front of him.
  • Replies
    71
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    14,999

    pics

    pics
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    14,999

    You're talking about online standards vs real...

    You're talking about online standards vs real life standards and you're saying this guy in the OP has a chit physique, even though IRL his physique chits all over yours.

    The misc is delusional
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    classic (can confirm I am immature as fuk)

    classic

    (can confirm I am immature as fuk)
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    5'11", 143 lbs

    5'11", 143 lbs
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    6,050

    This

    This
  • OP reply to me, I'm trying to help you

    OP reply to me, I'm trying to help you
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    92,344

    Poll: I never watch MMA at all, don't know anything...

    I never watch MMA at all, don't know anything about it but I saw their weigh in last night and it was so obvious that Ronda was scared as **** and she was about to get her ass handed to her. So...
  • It means you can always better yourself

    It means you can always better yourself
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    9,957

    This

    This
  • 90% of miscers fail the first step

    90% of miscers fail the first step
  • Slaylord in red probably gays more than you brah

    Slaylord in red probably gays more than you brah
  • Jesus christ, what's the name of that guy on the...

    Jesus christ, what's the name of that guy on the left? I've never felt more sorry for anybody
  • Well aren't you just the most alpha badass the...

    Well aren't you just the most alpha badass the world has ever seen OP. I'm sure you're a real dominating character, please teach us how we can be alpha and assert dominance like you.
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    You're a mad man for attempting a 4th rep after...

    You're a mad man for attempting a 4th rep after that grinder on #3, but props for going for it!
    Deload a little and go for it again. Your body's capable, just not on that particular day.
    Don't be...
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