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  • I was. haven't received anything yet though

    I was. haven't received anything yet though
  • Are you over 18?:yes Are you from the United...

    Are you over 18?:yes
    Are you from the United States?:yes
    Briefly describe your training regimen:Currently preping for a powerlifting meet august 6th, heavier weights with a dynamic effort day for...
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    the best diet is the one that'll you'll stick...

    the best diet is the one that'll you'll stick with, long story short in the end unless you have some type of medical issue all diets work out the same
  • first you said cut out sugars, then in the next...

    first you said cut out sugars, then in the next sentence said to drink OJ. then you said to eat fruits...
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    creatine can be taken 24/7/365, if you're getting...

    creatine can be taken 24/7/365, if you're getting enough redmeat you may not even need to supplement creatine
  • to me it sounds like you still want a preworkout...

    to me it sounds like you still want a preworkout but maybe just one without a prop blend? or do you just want a certain amount of ingredients or less?
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    I'd check out white flood and adaptogen has...

    I'd check out white flood and adaptogen has b1g50%, so you can try 2 different flavors to see which suits you, the pink lemonade is my favorite preworkout flavor so far
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    this. if you have the extra $ I consider dymatize...

    this. if you have the extra $ I consider dymatize iso-100 birthday cake to basically be vanilla but it's good
  • Look into adaptogen science, Controlled labs and...

    Look into adaptogen science, Controlled labs and twinlab
  • just stick with creatine monohydrate, and if...

    just stick with creatine monohydrate, and if you're putting on size i'd assume you're having some red meat so you may not even need to supplement creatine.
  • this. especially if you have a history of...

    this. especially if you have a history of something running in your family.
  • +1 for reverse hypers, our most underused piece...

    +1 for reverse hypers, our most underused piece of equipment but should be one of the most used
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    1,118

    these Axis labs french toast and adaptogen sea...

    these Axis labs french toast and adaptogen sea salt caramel are my go tos now.
  • this, no reason to stop unless for some reason...

    this, no reason to stop unless for some reason your doctor told you to stop.
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    strong necromancy this thread is from 2013

    strong necromancy this thread is from 2013
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    10
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    663

    I think all supplements should be...

    I think all supplements should be banned...especially creatine
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    2,685

    honestly don't use OT anymore, I switched to...

    honestly don't use OT anymore, I switched to myovite but OT is a close second, i buy my fish oil from costco
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    1. you have some rep power so i already assume...

    1. you have some rep power so i already assume you're aware on nutrition being most important
    2. for preworkout look into Controlled labs white flood or twinlab mvp fuel. for Protein either...
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    oh lawd i didn't even read this, brb never...

    oh lawd i didn't even read this, brb never talking to another woman again cause i may come off as sleezy or manipulative. Also I this thread wins femmisc sexist thread of the year
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    when women tell me to smile

    when women tell me to smile
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