Type: Posts; User: MG5
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Yeah true. Paying rent at a facility id still consider getting 100%. Depends how you look at it.
So how does one go about doing this? Anyone on here have their own? I currently work at a gym but I've been having people that know me that do not go to the gym I workout contact me that are really...
I said I wasn't going to workout today but woke up feeling good and legs weren't sore so did legs.
Lying Leg Curls: 4x12
Seated Leg Curls: 3x12-15
Barbell SLDL: 3x20
7/29/16: Shoulders and Biceps
Was feeling pretty run down, so next 2 days I'll take off from the gym.
Smith Machine Shoulder Press: 4x6-12
Seated Laterals w/ Fromt Raises: 3x12...
7/27/16: Chest and Arms
Incline BB Bench Bench: 9x4-12 reps
Close Grip Bench: 4x8-10
Cable Flyes: 4x10-15
Plate Loaded Incline Chest Press: 3x10
Tricep Pushdowns: 5x10-15
Rope Hammer Cable...
Lying Leg Curls: 8x10-15 reps last 3 sets dropsets
Leg Ext: 8x10-12 reps last 4 sets dropsets
Lunges: 3 sets
Smith Machine Split Squats: 3x10
•Behind The Neck Press: 5x6-12 reps
•DB Rows: 4x10-15 reps
Seated Lateral Raises w/ Seated Front Raises: 4x10-15 reps
•T-Bar Rows: 4x10-15 reps
Intensity and strength was very very good today. Intensity is always great but today reached another level.
Dropset to the bar for 15
•Decline BB Bench: 3x6-8 reps
•Flat DB Bench: 3x10
•Incline DB Flyes: 3x10-12
•Cable Flyes: 4x10-20 last 3 sets dropsets
•Flat BB Bench (Smith Machine): 3x10 (3 sec pause reps)...
405x5 - deepest I've ever gone this heavy so proud of that. And had more in me.
Dropset to 135x10
7/19/16: Back and Biceps
Dropset to 135x12
7/19/16: Shoulders and Triceps
• Seated Barbell Press: 5x6-8 reps
• Seated Barbell Shoulder Press fromma dead stop off the pins: 3x6-8 reps
• Seated Dumbbell Front Raises: 3x12 reps
Single Arm Pushdowns: 3x15
DB Curls: 4x6-10
DB Hammer Curls: 3x10
Preacher curls with overhead ext: 2x10
One arm preacher curls...
Leg Extensions: 8x10-12 last 4 sets dropsets
Leg Curls: 7x10-15 reps last 3 dropsets
Lunges: 2 sets
Single Leg Leg Press: 4x10-12
Dumbbell SLDL: 3x10-15
Incline BB Bench: 4x5
Machine Flyes: 4x10-15 last set Dropset
Flat DB Bench: 3x10-12
Flat BB Bench: 3x10
7/13/16: Back and Biceps
T-Bar Rows: 3x8-12
Seated DB Press:
70,80,90 for 10 each
Smith Machine Shoulder Press:3x8-12
Dumbbell Lateral Raises: 3x10-12
Dumbbell Front Raises: 3x10-12
7/9/16: Chest and Arms
Chest was still a bit sore so probably shouldn't have hit it but it was just a little. Worked up to 315 for a single to make 225 feel lighter.
Flat BB Bench: