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  • Yeah true. Paying rent at a facility id still...

    Yeah true. Paying rent at a facility id still consider getting 100%. Depends how you look at it.
  • Starting Your Own Personal Training Business

    So how does one go about doing this? Anyone on here have their own? I currently work at a gym but I've been having people that know me that do not go to the gym I workout contact me that are really...
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    I said I wasn't going to workout today but woke...

    I said I wasn't going to workout today but woke up feeling good and legs weren't sore so did legs.

    7/30/16: Legs

    Lying Leg Curls: 4x12
    Seated Leg Curls: 3x12-15
    Barbell SLDL: 3x20
    Leg Ext:...
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    7/29/16: Shoulders and Biceps Was feeling...

    7/29/16: Shoulders and Biceps

    Was feeling pretty run down, so next 2 days I'll take off from the gym.

    Smith Machine Shoulder Press: 4x6-12
    SUPERSET:
    Seated Laterals w/ Fromt Raises: 3x12...
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    7/28/16: RackPulls: 225x8 315x8 405x8...

    7/28/16:

    RackPulls:

    225x8
    315x8
    405x8
    495x6
    405x6
    315x8
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    7/27/16: Chest and Arms Incline BB Bench...

    7/27/16: Chest and Arms

    Incline BB Bench Bench: 9x4-12 reps
    Close Grip Bench: 4x8-10
    Cable Flyes: 4x10-15
    Plate Loaded Incline Chest Press: 3x10
    Tricep Pushdowns: 5x10-15
    Rope Hammer Cable...
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    7/26/26: Legs Lying Leg Curls: 8x10-15 reps...

    7/26/26: Legs

    Lying Leg Curls: 8x10-15 reps last 3 sets dropsets
    Leg Ext: 8x10-12 reps last 4 sets dropsets
    Lunges: 3 sets
    Smith Machine Split Squats: 3x10
    SLDL: 3x12-15
    Calf Raises:...
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    210ish

    210ish
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    7/25/16:

    Shoulders/Back:
    •Behind The Neck Press: 5x6-12 reps
    •DB Rows: 4x10-15 reps
    •SUPERSET:
    Seated Lateral Raises w/ Seated Front Raises: 4x10-15 reps
    •T-Bar Rows: 4x10-15 reps
    •Rear...
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    7/23/16: Arms Intensity and strength was very...

    7/23/16: Arms

    Intensity and strength was very very good today. Intensity is always great but today reached another level.

    Barbell Curls:
    95x12
    115x10
    135x10
    145x8
    Dropset to the bar for 15
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    7/22/16: Chest

    •Decline BB Bench: 3x6-8 reps
    •Flat DB Bench: 3x10
    •Incline DB Flyes: 3x10-12
    •Cable Flyes: 4x10-20 last 3 sets dropsets
    •Flat BB Bench (Smith Machine): 3x10 (3 sec pause reps)...
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    7/21/16: Legs •Squats: 315x5 345x5 375x5...

    7/21/16: Legs

    •Squats:
    315x5
    345x5
    375x5
    405x5 - deepest I've ever gone this heavy so proud of that. And had more in me.
    225x10
    Dropset to 135x10
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    7/19/16: Back and Biceps

    •Barbell Rows:
    225x12
    245x10
    265x8
    285x6
    305x6
    Dropset to 135x12
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    7/19/16: Shoulders and Triceps

    • Seated Barbell Press: 5x6-8 reps
    • Seated Barbell Shoulder Press fromma dead stop off the pins: 3x6-8 reps
    • Seated Dumbbell Front Raises: 3x12 reps
    • Seated...
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    7/16/16: Arms Single Arm Pushdowns: 3x15 DB...

    7/16/16: Arms

    Single Arm Pushdowns: 3x15
    DB Curls: 4x6-10
    Skullcrushers: 3x10-15
    DB Hammer Curls: 3x10
    SUPERSET:
    Preacher curls with overhead ext: 2x10
    SUPERSET:
    One arm preacher curls...
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    1,850
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    7/15/16: Legs Leg Extensions: 8x10-12 last 4...

    7/15/16: Legs

    Leg Extensions: 8x10-12 last 4 sets dropsets
    Leg Curls: 7x10-15 reps last 3 dropsets
    Lunges: 2 sets
    Single Leg Leg Press: 4x10-12
    Squats: 3x10
    Dumbbell SLDL: 3x10-15
    Calf...
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    7/14/16: Chest Incline BB Bench: 4x5 Machine...

    7/14/16: Chest

    Incline BB Bench: 4x5
    Machine Flyes: 4x10-15 last set Dropset
    Flat DB Bench: 3x10-12
    Flat BB Bench: 3x10
    Dips: 3x10-12
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    7/13/16: Back and Biceps Dumbbell Rows: 70x10...

    7/13/16: Back and Biceps

    Dumbbell Rows:
    70x10
    80x10
    95x10
    105x10
    125x10

    T-Bar Rows: 3x8-12
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    7/11/16: Shoulders Seated DB Press: 70,80,90...

    7/11/16: Shoulders

    Seated DB Press:
    70,80,90 for 10 each
    Smith Machine Shoulder Press:3x8-12
    SUPERSET:
    Dumbbell Lateral Raises: 3x10-12
    Dumbbell Front Raises: 3x10-12

    SUPERSET:
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    7/9/16: Chest and Arms Chest was still a bit...

    7/9/16: Chest and Arms

    Chest was still a bit sore so probably shouldn't have hit it but it was just a little. Worked up to 315 for a single to make 225 feel lighter.

    Flat BB Bench:
    135x20...
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