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Type: Posts; User: rudkeja

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    Thanks for the input! I've been one year on and...

    Thanks for the input! I've been one year on and one year off lifting seriously then coming back. Would a 5x5 Strong lifts program be good? I really want to thin down before bulking because in my past...
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    Need a goal weight

    Just got back into weight lifting again after gaining so much weight and not giving a f about anything. Wanted to start over so I went to the gym again.

    Started at 5"8' at 177 and currently at...
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    3 Month Bulk Progress, Any suggestions?

    Trying to take it slow so 161 to 168 in 3 months. It's not much but it's something. BF% Anyone?

    Any opinions?

    Should I keep the steady pace i'm at or should I bump up the calories more?
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    I used to be obese then got skinny then gained...

    I used to be obese then got skinny then gained weight again. Im at around 16% I would say, thinking of leaning down til like 10% then lean bulking through the winter.
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    Bump.

    Bump.
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    I don't know if it's a plateau or not but my...

    I don't know if it's a plateau or not but my lifts aren't seem to be going higher. I think i'm just getting impatient, so scratch that haha.
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    My advice would be not to focus on getting more...

    My advice would be not to focus on getting more proportional but just lift. Think about the proportions after you are in a shape you're happy with.
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    Eat like a baws man! Even if you're full as fk,...

    Eat like a baws man! Even if you're full as fk, eat some more!
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    Thanks man! I'm starting to get a plateau with my...

    Thanks man! I'm starting to get a plateau with my lifts though, they don't seem to be going up like in the past few months. Should I change my routine or just power through it?
  • Awesome man! Very inspirational. Hoping to get a...

    Awesome man! Very inspirational. Hoping to get a body like that someday!
  • Thread: Day One.

    by rudkeja
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    470

    Hey man! Grats on your choice to change! It's...

    Hey man! Grats on your choice to change! It's gonna be a tough ride for you man but just keep motivated and it'll come.

    Don't skimp on lifting weights while trying to lose all that fat cause you...
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    2 months lifting progress

    Sup guys, I just started lifting for the first time for the last 2 months. I used to be obese and depressed about my weight so i'm trying to change that. Now, I took some progress pics of my front...
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    Awesome man, looks like a whole new person.

    Awesome man, looks like a whole new person.
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    Nice job man, i'm curious about your routine...

    Nice job man, i'm curious about your routine though.
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    Good job man! What's your plan now? Bulk or cut...

    Good job man! What's your plan now? Bulk or cut some more?
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    Damn, came here not really expecting anything...

    Damn, came here not really expecting anything great but you just blew away my expectations! Good job man!
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    Dat vascularity

    Dat vascularity
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    Massive gains in just 2.5 months man! Keep it up!

    Massive gains in just 2.5 months man! Keep it up!
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    I too, have a long ass pec haha, but hating the...

    I too, have a long ass pec haha, but hating the fat that wont come off. Mirin man! Keep it up!
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    I think you have a great base to start off with....

    I think you have a great base to start off with. Eat-Sleep-Lift man!
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