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As of right now, I dont really have a set diet because with school, college apps, and everything, my life's been too hectic. But I try to do carb cycling, and eat healthy. I've lost about like 15...

Well i got it for free from a friend so I might as well just try it out you know?

I just got some hydroxcut and i'm cutting. However, I'm only 18 and the instructions says:
Day 1 to 3, its 1 capsule 2x daily
Day 4 to 7, 2 capsules 2x daily
Day 8 and beyond, 3 capsules 2x daily...

Maybe you can try arnold presses?

green mag creatine
ON whey protein
fish oil

Im about to take a week off. I currently use Green Mag. Should I keep taking it during this week or not?

Do back work before bicep work.

Trust me. You got to run long distance to get in shape for XC. I did what you did last summer and played basketball to get in shape. I ended up starting off really slow in the beginning of the season...

Is it ok to do pull ups and dips everyday or would it be overtraining?

heres a few:
scared straight-2pac
heart of a champion-nelly
fireman-lil wayne
one step closer-linkin park
soilder-eminem
the game-drowning pool
lying from you-linkin park
rollin- limp bizkit...

Well actually I think my arms are pretty proportional to the rest of my body. But then taking the arms day off would make my routine basically the same as my original one. I was thinking of trying...

Oh I forgot to mention traps. Yea its really shoulders/traps/triceps

Hey Ive been doing this routine for about 10 weeks now and I just took a week off. I'm thinking of switching it up. So how should I change it?

Chest/tricep
Back/bicep
rest
shoulders/tricep...

I just started taking mono creatine. Im not loading and Ive been taking it about an hour before my workouts. Should I take it before my workouts or after?

Farmboy can i get a pm too?

Keep the same routine until your body gets used to it.

No in a cut, u need to lower your carbs by a lot and make your protein intake a lot higher.

done

Idk why but I weigh a lot more than I look. When people see me they say ur probably like 155 but Im actually 172. A lot of people that are bigger and the same height as me weight less than me. Is...

I was wondering what are good snacks for cutting? Are pistachios good? What should i be looking to eat when cutting?