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NEVER!!!!!!!!1
I have just been really really busy. How are things going with you? Keeping on track?

it has been so long since I have been on here! I haven't forgotten about bb.com, I have just been so busy with school and the gym!

I am doing a clean bulk right now. Trying to pack on some nice...

I went to the campus of the school I will be attending starting monday to look at the fintess facility.....I'm so excited! The gym is great. It has a ton of free weights, cardio machines such as...

o.k, feeling much better today!
was up early and at the gym by 5am. I did 25 minutes of HIIT cardio on the glider thingy (whatever it's called).. :) Then I did shoulders, biceps and tris
...

ok, sick again! I had an upper resp. infection that hit me like a ton a bricks on wed. No gym thurs, fri, sat or sunday. Monday was leg day. I did some mild cardio due to breathing difficulties....

good luck. Where are you going to school?

if you can get through the first week of keto, the craving usually go away.
I have the BIGGEST sweet tooth ever, and it's hard. But nothing worth while usually comes easy. You have to ask yourself...

hello fellow nursing student...

I would avoid all stims until you feel like you have really hit a slump..

I know how hard it is to eat well when you are always on the go...
Thats why you...

nuts are great, but I would wait until after the first two weeks of keto to incorporate them. You want to go as low as possible with the carbs the first two weeks until the body has switched over to...

holy crap....
if you want to eat carbs.....eat carbs....
this forum is here for people who use and have had success on keto..
carbs are not the answer for everyone my friend. Carbs make some...

UGHHHH....
Long weekend! The baby had a stomach virus and the weekend was shot! Basically in the house all weekend with her. I couldn't wait to get back to work today.

I started monday with the...

ok, well it's been a moment since I've logged, but trying to find the time to get to it these days has been a challenge. I've been training my replacement at work since I'll be going back to school...

I have been sooooo sick. I'm feeling a little better today and managed some cardio. I can't even imagine how much weight I lost (unfortunately some muscle I'm sure) because I haven't had anything to...

There Is Nothing Like A Good Steak...

When I Can Afford It, I Will Buy It And It's Just The Best Thing Ever. Unfortunately, I Have To Cook For A Family Of 5 And It Can Add Up. I Don't Even Bother...

Today I Could Barely Walk, So I Had To Skip The Gym. However, Tomorrow Iam Taking Off From Work So I Will Spend Some Great Time Taking Care Of Myself Tomorrow. I Really Love The Gym, It's All About...

Yeah!, My 4am Workout Soul Brother.....good For You! That Is Amazing Progress....

^^^^
Amen To That. Geez....you Are Lucky! Just Rest And Give Your Body What It Needs To Recover. Don't Sweat The Gym. At Least You Will Eventually Be Able To Walk And Get Back To The Gym. Some...

Add A Potassium Supp And Stay Very Well Hydrated

Tuesday 7/24

leg day

Hit the legs hard today

seated press 6x6 165lbs

leg extensions 8x8 65lbs

I know what ya mean, I'm a poor college student (again) too. These things cost moola :) Di Pasquale wrote the metabolic diet (very much a keto diet) which is the continuation of the radical diet. If...