Hey guys! I decided it's time to start cutting. I'm currently on a 300-400 calorie surplus (eating 7-8 times/day, consuming around 3400-3500 cals). I'm planning to be on around 500 cals/day deficit....
Not sure really how much it would take to cut down to 8% ... really depends on the individual, diet, cardio, etc ... And as mentioned before, don't worry about adding some body fat while bulking!
Whoa, looking good buddy! Keep bulking up some more and then cut a bit, you'll look great in my opinion!
Your bf before should be around 11% on the before pic, you didn't gain much fat through your...
That's some nice transformation buddy! Keep it up! Although I don't know what your eating habits are like, I've always thinked that getting your diet right is the thing to do before adding in some...
Judging by the pics, that's not gyno in my opinion too. I looked almost the same (probably worse) when I was at 20% bf. Go thru a hard cut and it'll be all gone! Good luck!
Hmm, but I don't think that I'm that strong naturally ... before cutting down from 220 lbs I found it hard to bench even 155 lbs. But maybe that was because I ate whatever I wanted (including junk...
Hi guys! A friend of mine told me that I'm an ectomorph, although I don't think I'm the typical example of a such. I've put a good 20+ lbs (going from around 174 to 196-8) in like 6 months while...
