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I was a huge fan of old school SP250.

Gaspari was kicking a$$ and taking names back in those days. Novedex was a great product of theirs as well.

Pump-bol. Miss that ****. I was just thinking about those clumps the other day. More than a few years ago it was my pump product of choice.

1 scoop???? Better make it 2!

I'd pull the ice cream out and throw in a banana...and get those cals in the day

Quest bars all the way.

Whole milk and other calorie dense food sources. Put em all in your blender with some whey and BAM....weight gainer.

Life lesson #461- do not add gravy to protein shake...it doesn't work well.

Try it.

Most of these powders can out last us.

Edit: just read the entire thread. Toss it man. $ ain't worth the havoc it could cause you your digestive system.

Prob not a good idea for a slew of reasons. One of many is down- regulation. It is important to give your body a break.

Take the six 3/3 split

Animal pak all the way. Also OT by controlled labs for the benefit of joint formula in a great multi.

But then again being nearly immortal @ 19 joint issues shouldn't be a huge issue.

Def play...

Veggies and a fiber cereal each day. roughage is the good stuff. Keep your water intake up too!

Whole foods and disciplined diet. That being said shakes are a great way to hit your macros for the day. Make sure your not relying solely on shakes.

AX by DS. Stacks great with triazole or erase as well

Nutrition wise - hit your macros each day

Supp wise - keep it simple
Quality fish oil
Good multi
Creatine mono would be great (no need to get fancy, 5-20 grams a day of the basic stuff) don't...

I swear by these:

Cl orange triad - multi with joint support
Good Ol' fashion creatine mono
Melatonin
Fish oil
Beef

Both erase products are great for a cut. I prefer reg erase so I manage my dose more effectively.

Orange triad ED for joints is great. Play around with your dose of erase to find what works for...

There are three basic essentials which are hard training, clean solid eating and sleep.

Creatine can certainly help you to achieve your goals. There is tons of research to support this. There is...

That's awesome! I am going to run this pretty soon. Vaughn can you explain some of the science behind ALCAR assisting intimidate or throw up a link? Also how long would you run ALCAR prior to...

Dosage the same for the ladies? 3 am /3 pm?

My gf asked me the other day for a multi recommedation. I'm a huge fan of animal paks n OT (I made the switch to OT for the joint support a few months ago and I'm loving it) I know men and women need...

SNS makes a solid DAA product that you can get at a great price. I've run it a few times stacked with with triazole or erase and I've not been disappointed.