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I can't run on a treadmill, I have a short attention span.
Also it just seams pointless to run for a half hour and not go anywhere. Outside FOR SURE.

you'll make millions

:dodgy:

but srsly, they have em there used to be one at the old arcade.. it has sadly closed.

in, ill rep yah anyway

i have nota clue what to say to that.

http://www.youtube.com/watch?v=XAg5KjnAhuU

growth .

idontseewhatyoudidthar

lost meh v card 6 months ago,

thanks ppls.

thanks, repped back.

i eat after i lift.. is that bad?

noobest question ever,but whats PR stnad for...


and to the psoter above happy brithday bro !

and im still going into the gym,
you know BB'ing is addictive wheen this happens..

and i dont plan on partyin er up too hard ither..

also, i benched 215 the other day, thought i'd sahre......

when i started, i was benching 25's on ither side, so i took them off and put a 45 on ither side, and some old guy came by and hes started taking them off, and i said heey what are you doing, hes...

well, last year no one said anything, but this year in the locker room changin for gym and stuff,
one of friends was like HOLY **** BOY,
it sounds dumb but it made me feel like all my hardwork was...

large, wish they were longer, like someone else said,

i dont fill it out amazingly well tho. but it does the trick.

my gym only has 45's

but good job dan man

i benched 215 for 5 reps today (:

i would apreciate that.

thank you very much,

would juice be good, or would the acids break it down :S?

like if i left it in my locker at the gym for an hour would it be good still?

ouuu these are naasty, buut has to be done i suppose.

I picked up some Wider Whey protein today with a shaker bottle,

This is my first supp of any sort, here are the nutritional facts, does it look any good?
http://i43.tinypic.com/k148k1.jpg

it...