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Yea def. I actually got my strongest TBT every other day cycling lifts. It works well. Hypertrophy, not as good, but something is better than nothing! Get in that gym and do what you can.!!


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FROM THE FACEBOOK PAGE

Too many people are in a rush to get the results they seek. What most people don’t realize is that the people we look up to (fitness models, bodybuilders, and figure...

FROM THE FACEBOOK PAGE

Too many people are in a rush to get the results they seek. What most people don’t realize is that the people we look up to (fitness models, bodybuilders, and figure...

Double session.

Chest

Bench Press

45 x 2 x 5
135 x 2 x 5
225 x 5
275 x 5

Arms and delts pump.

Barbell Curls, 1 second squeeze // French Press

45 x 20 // 45 x 20
65 x 15 // 65 x 15
85 x 12 // 85 x 12
105 x 10 // 105 x 10

Strict Hammer Curl, 1 second squeeze //...

4Heavy back and biceps, low volume.

Pre-exhaust back

Meadows DB Pullover

30 x 15
60 x 15
85 x 15
100 x 24

Appreciate it guys :) y'all motivate me a lot.

Doing a small 3-4 week mini cut. I'll post before and afters when it's done and then coast for a few months before I contest diet.

Holding some...

It really depends. I workout each body part twice a week. One heavy day with low volume heavy weights, one light day where I just go in and work on a pump.

How much weight are you losing per week,...

I did cardio 7x a week averaging about 45-60 minutes during my last cut and I promise you, if you keep your nutrition in check and protein high, it's very hard to lose muscle mass. I'd be more...

Haha, that's a good one. Do women treat me differently? Sure, big time. However what's the main difference? Is it because of my body, or because of the confidence my transformation has brought me?...

Hi, yes, eat more calories than you burn and you'll gain weight, eat less than you burn and you'll lose. It's really not complicated, just takes effort.



I'd say clean bulk it doesn't look...

School is done, I am back and hope to stay around for a while.

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Several facts

I'm starting a new job in a few weeks. I am also trying to get another job this week. I'm flat broke, so goal...

What up peeps? Who is getting shredded for summer? Just finished college, got a lot of distractions out of the way, I'm going to be contest dieting soon and offering a lot info on my page. Follow...

I mean there are ups and downs bro, you wont be shredded 24/7, but it's not hard to stay in shape once you get into shape if you practice the same principles when gaining weight.

It's all about...

BMR -300
1-1.25 grams of protein/lb of BW
.4-.5 grams of fat/lb of BW
Fill in the rest of the cals with carbs.

That's is what I do.

I really can't answer this question man, I think you are over thinking things. You don't gain muscle in a linear fashion so I don't think setting limits is a good approach. Eat proper, train hard and...

From the facebook page.

A few things I've learned this past year.

Don't underestimate the importance of a high protein diet. When I began weighing my foods and measuring my protein intake I saw...

From the facebook page.

A few things I've learned this past year.

Don't underestimate the importance of a high protein diet. When I began weighing my foods and measuring my protein intake I saw...

Diet and cardio are needed with weight training. Added muscle tissue boosts the metabolism and makes it easier to get lean and stay that way.

Took me around 3 years to get to my current level. I'm not cutting anymore, just growing until my physique show which I'll start cutting for mid Summer.

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When I first began getting in shape,...