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Type: Posts; User: 71Avido

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    Nobody says that. Compounds build a great...

    Nobody says that.

    Compounds build a great base, isolation is the finishing touches.
    Think of it like a Christmas tree, compounds build the tree, isolation helps with the decorations.
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    549

    Sex > competing

    Sex > competing
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    260

    It's as safe as you make it. Keep good form and...

    It's as safe as you make it.
    Keep good form and listen to your body.
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    5
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    267

    Stamina for what?

    Stamina for what?
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    283

    You posted this exact thread a couple of days...

    You posted this exact thread a couple of days ago.

    Do crunches, or better yet, weighted crunches.
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    685

    How can anyone answer this question? Keep...

    How can anyone answer this question?
    Keep training your balls off and find out.
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    4
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    253

    Are you talking about a smith machine? It looks...

    Are you talking about a smith machine?
    It looks similar to this: http://www.wdbmedia.com/best-buy-fitness/IMAGES/smith-machine-m.jpg

    If so, there are no consistent weights for that bar.
    Depends...
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    22
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    803

    Bring your own and donate it to the gym?

    Bring your own and donate it to the gym?
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    5
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    333

    Any good back routine should hit your back from...

    Any good back routine should hit your back from multiple angles: upward pull, horizontal and downward pull.
    Examples of each would be:
    Upward: Shrug
    Horizontal: Standard row
    Downward:...
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    10
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    276

    It *could* be a mobility problem but a ton of...

    It *could* be a mobility problem but a ton of people have shoulder clicks and just learn to train with it.The clicks are basically muscle and connective tissue snapping over itself while under load....
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    3
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    Of course you can build muscle under fat. Top...

    Of course you can build muscle under fat. Top tier pro's carry fat even in contest shape.

    Building muscle under fat doesn't look like much just because of that extra padding.

    That being said,...
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    10
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    276

    Does it look like this:?...

    Does it look like this:?
    http://www.fullfitness.net/sites/default/files/dumbbell_lateral_raise.jpg?1248286634
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    5,980

    It's the same thing Mike Buffer does for his...

    It's the same thing Mike Buffer does for his stupid catch phrases.


    http://www.letsrumble.com/rumblerewards.html
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    The movement you're describing sounds like either...

    The movement you're describing sounds like either a front raise or a lateral raise.
    Neither of which really involve the tricep.

    Are you sure it's not your shoulder clicking?
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    3
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    170

    You're not getting any answers because you don't...

    You're not getting any answers because you don't have any information to critique.

    How many sets and reps are you doing for these leg raises?
    Are you adding any weight?
    What does your normal ab...
  • If you're truly 500cal under maintenance you...

    If you're truly 500cal under maintenance you should be netting 1lb/week loss thereabouts.
    Remember, 3500calories = 1lb of fat.
  • Thread: Bench Press?

    by 71Avido
    Replies
    10
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    452

    For starters, you're brand new to it. You may not...

    For starters, you're brand new to it. You may not be recovered enough to be "fresh" yet.

    What does your routine look like right now, what are you doing for chest?

    Take a look at it another way,...
  • If that's you in your avi, whatever you've been...

    If that's you in your avi, whatever you've been doing is clearly working for you.
    If anything, I would move cardio to the end of your workout.
  • Just breathe dude, you'll be fine. You just...

    Just breathe dude, you'll be fine.
    You just experienced an exertion headache. They're fairly common, sometimes caffeine can exacerbate the problem. There's nothing you can do for it now other than...
  • Maybe, or maybe not. Either way, it's not worth...

    Maybe, or maybe not.
    Either way, it's not worth the risk.
  • Results 1 to 20 of 93
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