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Type: Posts; User: djkenny

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  • This is me with one of the top guys in the...

    This is me with one of the top guys in the IFPA... looking a little more natty now?

    http://i1107.photobucket.com/albums/h396/djkenny24/IMG95201307139516140395368_zps6aa346dd.jpg
  • Thanks brah, I was dieting most of the time on...

    Thanks brah, I was dieting most of the time on 50/300/260. The lowest on fats I got was for two weeks at 40g a day, and the lowest on carbs was 250 for about 11 days. It was a long diet so I didn't...
  • This was 17 yrs old. I was a gymnast for years....

    This was 17 yrs old. I was a gymnast for years. Started lifting consistently around 15yrs old. These newer pics are at 24 years old. How many people can honestly say they have trained consistently...
  • Thanks brah, thats kinda what I thought till I...

    Thanks brah, thats kinda what I thought till I saw Donovan Strong backstage...
  • Now I am in the offseason so I am way more chill...

    Now I am in the offseason so I am way more chill with macros. I worked with Berto and 3dmj last prep, which officially started January 1st. I competed in June and July (28 weeks of prep total) and I...
  • Thanks bro, enjoy school while it lasts srs

    Thanks bro, enjoy school while it lasts srs
  • Thanks man! I hit 208 or so last offseason, super...

    Thanks man! I hit 208 or so last offseason, super fat. This time I wanna stay 20-25 over which is low to mid 190s. I hit a low of 172 last prep. I started bodybuilding in 2011 but have been lifting...
  • nah i graduated in may :(

    nah i graduated in may :(
  • show ur face. i never forget a mans face

    show ur face. i never forget a mans face
  • i can confirm for natty. my back sucks srs....

    i can confirm for natty.

    my back sucks srs. taking a year or two off to be hopefully be somewhat competitive with guys like marshall johnson, moji, valentine, doris etc.
    ...
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    Going Friday

    Going Friday
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    9/9/13

    Weight: 189

    Macros: 70-80/475-500/220-250

    Training: Lower Volume
    Squats
    Leg curls
    Calves
    Pull throughs
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    8/23/13 Weight: 186 Macros:...

    8/23/13

    Weight: 186

    Macros: 70-80/475-500/220-250

    Training: Upper deload
    OHP 2x5
    Row 2x12
    Chest press 2x12
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    Already apologized if my original post was...

    Already apologized if my original post was confusing. I started "bodybuilding" in 2011. That was not the first time I did an athletic movement...
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    I did the occasional squat clean, and back squats...

    I did the occasional squat clean, and back squats when we were made to in weight training but never seriously on my own. Somehow they were my strong point on stage. Still sub 405 squat max feelsbadman
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    Lol no worries bro, I was a gymnast for 6 years...

    Lol no worries bro, I was a gymnast for 6 years (6-12) then lifted like a gym bro (chest and arms everyday, legs notevenonce) until I decided to start bodybuilding in 2011 (hitting macros, legit...
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    Lulz prep low was 172 on the dot, that mean I...

    Lulz prep low was 172 on the dot, that mean I pass the test? inb4 strong prep/death face

    http://i1107.photobucket.com/albums/h396/djkenny24/20130705_145507_zps33a5a817.jpg
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    Srs bro, just turned pro this year. All about...

    Srs bro, just turned pro this year. All about that illusion, 5'10 about 178 here, hardly look like I lift in a shirt
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    Natty brah checking in, 24 years old,...

    Natty brah checking in, 24 years old, bodybuilding since 2011. We can all make it brahs

    http://i1107.photobucket.com/albums/h396/djkenny24/52113179amweight35weeksout26_zpse2b252a1.jpg...
  • take care then, bye bye now

    take care then, bye bye now
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