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  • Epic! ...

    Epic!
    ...
  • I'm on vacation in Maui and were staying at a...

    I'm on vacation in Maui and were staying at a resort on Ka'anapali Beach in West Maui. This large, black lava rock divides Ka'anapali Beach in half. Snorkeling around the rock is legendary. The rock...
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    I'm on vacation in Maui and were staying at a...

    I'm on vacation in Maui and were staying at a resort on Ka'anapali Beach in West Maui. This large, black lava rock divides Ka'anapali Beach in half. Snorkeling around the rock is legendary. The rock...
  • I applaud your effort but, I want you to remember...

    I applaud your effort but, I want you to remember that slow and steady wins this race. Consistency, patience, and moderation in all things is the winning combination. We all want huge, noticeable...
  • I've been on Maui since Saturday and we're...

    I've been on Maui since Saturday and we're leaving on Saturday. I've been gorging myself at the breakfast buffet every morning after hitting the fitness center for a half hour 500 calorie ride on...
  • http://batesmeron.com/wp-content/uploads/2013/05/c...

    http://batesmeron.com/wp-content/uploads/2013/05/conan_thank-you.gif
  • http://media.giphy.com/media/5hHOBKJ8lw9OM/giphy.g...

    http://media.giphy.com/media/5hHOBKJ8lw9OM/giphy.gif
  • Is this what they call "yo-yo dieting?" ...

    Is this what they call "yo-yo dieting?"

    http://charts.bodybuilding.com/charts/chart?chart_type=weight&siteowner=22010191&width=375&height=200&presentation=JPG
  • That's the spirit!

    That's the spirit!
  • The scale is just a tool to measure the...

    The scale is just a tool to measure the efficiency of your process. It's the best way that we have to tell whether what we're doing with diet and exercise is effective. In these threads, we report...
  • Now you've got other people invested in your...

    Now you've got other people invested in your success. What're you gonna do, let em' down?
  • I always worry that these guys aren't going to be...

    I always worry that these guys aren't going to be able to take the roughing up that we give them in the beginning of these threads but sometimes they surprise me. I gave Tony a lot of $hit but he...
  • I disagree. Offending you is not my purpose and...

    I disagree. Offending you is not my purpose and I know you didn't ask but you're not going to get anything from me but tough love. I'll just get this out of the way right now. If you're not going...
  • Nice Join Date and Post count, bro. If you're...

    Nice Join Date and Post count, bro. If you're tired of starting over, stop quitting.

    http://cdn.meme.li/instances/500x/53209422.jpg

    If you set some goals, refuse to accept failure, and renew...
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    June 1 (187 lbs): ...

    June 1 (187 lbs):

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/06/01/22010191/progresspic/FeAaETsQQtUEPWnvovvztaAyKqEETQxgIkFF-610xh.jpg

    August 30...
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    2,613
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    90,237

    Final weigh-in: 177. I'll post a picture and...

    Final weigh-in: 177. I'll post a picture and update my stats this weekend.

    177 is ten pounds less than when I started this comp and five pounds lower than I got last year.

    Still waiting for...
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    2,613
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    90,237

    I had a bunch of leftovers so I made a...

    I had a bunch of leftovers so I made a "three-meat" omelette for breakfast (chicken, pork, and beef). Nom to the nom, yo!
    ...
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    2,613
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    90,237

    That mysterious back injury kept me out of the...

    That mysterious back injury kept me out of the gym for three weeks. I went on Sunday and did a few things (20 minutes on the elliptical to get the blood flowing and then a few pull ups, some OH...
  • Ice bucket challenge Southern California style......

    Ice bucket challenge Southern California style...

    k52kq9FP-Lo
  • Replies
    2,613
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    90,237

    Weigh-in: 177

    Weigh-in: 177
  • Results 1 to 20 of 98
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