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Hi all,
Just starting out on my body recomp journey, can i get a bf% estimate from you guys? you seem to be experienced and most of the estimates seem spot on (according to people getting properly...

thanks for the useful info!

punch bags are awesome for cardio! Look up some basic muay thai techniques, just basic jab/cross/roundhouse kicks to practise, and if its a heavy bag, i would suggest some handwraps/gloves so you...

going to start out on this programme i think, looks good!

thanks for the info!

+1 thanks for the useful info!

great thread! loads of usefull info! (Y)

awesome thread is awesome!