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Yea if you can max out your muscle at 6 feet or taller, your aesthetics become god-like, but most bodybuilders tend to be a little shorter just because it's easier for shorter people to look bigger

I want to incorporate more power lifts into my workout (clean, snatch, push press, etc.) and I'm wondering how to go about doing that effectively (periodization?).
Powerlifting and bodybuilding...

What's your height and weight? Would help a lot

Fish oil and omega 3's are great along with other long-chain fatty acids like flax and olive oil
Also check out glucosamine chondroitin, some people swear by it, I'd do my homework first though and...

You can't really argue with this, but at the same time it's your choice to eat healthier foods and you shouldn't let others convince you not to do so.

Trying to eat that everyday isn't going to...

I'm about 15 at 5'9" so that's pretty solid, the shorter a person is the larger the circumference of there limbs tend to be though (more muscle/mass in general contained in a smaller area)

Damn I'm gettin crushed in this thread and I didn't even know it haha

Agreed, there's also plenty of good stickies on here. More importantly find a good routine and STICK WITH IT

Take notes OP

I feel like I say this in every post but do COMPOUND MOVEMENTS (bench, squat, deadlifts, rows, etc). The big movements that involved multiple joints will get you the most gainzzzz out of any...

I would never sacrifice form to go up in weight, I think that's just asking for injuries in the long run but to each his own. Personally I would just stick with the same weight and try to bang out...

I didn't mean he shouldn't bench at all, but doing squats and deads will only help in the end. Yes benching more will help you bench more in the end along with supplemental exercises but other...

Lol yeah that was a while back when I was bulking for football, I gained a decent amount of fat but I still use the workout, I'm about 175-180 right now though waay more cut

You're right on with the fact that your body yawns to compensate for a lack of oxygen, but if you say you're getting 6-7 hours I'm not sure how that could be the problem. Honestly just try taking...

Oddly worded but I agree with all of this hahaha. Just remember, 1-2 grams of protein per pound of body weight and plenty of water and sleep as well and you'll see even more gainzzzz

If you want your bench to go up, to squats and deadliest (srs). It will increase testosterone production and ALL your lifts will go up. BTW there's no such thing as spot reducing or increasing it's...

I seriously have used this workout for about 2 years now, honestly I love the guy who runs the website, very knowledgeable. You won't be disappointed if you follow through on the routine though, I...

OP reveal age

It's all about what you man, to build muscle you need to be getting 1-2 grams of protein per pound of body weight. Track what you eat though, I use the app MyFitnessPal and it's really convenient,...

Compound lifts and 1-2 g/lb of body mass of protein per day can not be stressed enough, do your own research though you'll appreciate it more