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Is there any difference between cutting & Bulking programs? beside that it's hard/impossible to gain strength on cuttin period..

any workout programs recommendations for a cutting intermediate...

Hi, I recently got few liters of whey (not the powder, just the whey protein) from a friend whose making cheeses... (by-product)

so i wonder if there'r benefits drinking it, and what could be the...

I always weigh my self after about 10h of fast. same conditions and stuff

My recent weights on scale were (daily) 80, 79.8, 79.6,... (linear progress)... 77.8, (after weekend) 79.4, 79.6, 79.6

I didnt change anything in my diet, still maintaining perfect deficit of 20%...

wuzzuuuu

main goal: mascle mass => due to the fact im cutting, what i meant is that my main goal is burning maximum fat and minimum msucle mass.

how's my workout?

it's my FIRST cutting, main goal is muscle mass...
in the original program, A. workout had barbell bent-over rows, but i dont like them so i changed to pull-ups.

A.
legs: squat 2*6
chest: bench...

should i get week off before cuttin?

At the end of this week im gonna finish my (first) 4month bulk (20% surplus) :)))))) got from 154 to 198 (+44lb)
and i've heard that before cutting with -20% deficit, i should maintain like a week,...

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fuarrrrkkkkkkkkkkk

What is your goal??

if hyperthropy is ur main goal, than dont crossfit.

if it's fat loss (which will be mainly affected by ur diet and not working program) or strength speed and agility (sport...

So I've done SS for like 2-3 months, got up to 16-17% bf and just have to cut (really, it's so hard to be 90kg)
and the summer is coming.

What should i go for? (hyperthropy is teh mein goalz)
i...

Depends on how much of the oil stays on the fan ofc

w/e is within the fridge.

normaly i skip breakfast and just drink coffee.

I. with this boring diet.. i'd feel nausea too.

II. seek a different doctor, continuing nausea could point on some serious health problems.

even if i thought it will affect my gainz, i would still "cheat", cause' man, 99.99% of us do BB not for contest, so why be a nazi?

u'll get chicks and respect with money anyway lol

Ketchup >

The stickies are the highest comments in the nutrition section...


and unless you'r lactose sensitive, there's no problem with milk.

2.5! keep it up

mmm.... 2/10 in the trollmeter